- Date posted
- 3y
First ERP session today!
Today I start my first session of ERP with an NOCD therapist! Iam very excited but a little scared! Could you share your good outcomes after ERP? Thank you 🙏
Today I start my first session of ERP with an NOCD therapist! Iam very excited but a little scared! Could you share your good outcomes after ERP? Thank you 🙏
Yay!!! This is exciting! I am so happy that you are taking that first step. I don't think you will ever regret it. Be open and honest and know that we are not judging you, we know OCD and we have heard everything imaginable. Best of luck on your journey towards recovery!!
Hi, I am so excited to hear that! My best recommendation is to work with your therapist and let them know all of your triggers. Also, trust the process. It will be scary at first, but remember ERP may cause short-term discomfort for long-term gain. ERP is definitely a different approach but the golden treatment for OCD & Anxiety. One of the most important elements in treatment is to practice & complete homework everyday outside of session! Welcome! (:
Congrats on getting started. It works for many people with OCD. It has helped me get to a consistently better place. My advice is to really commit and give it your best shot. There will likely be setbacks, but it's worth it. Try to be very open/honest with your therapist - it is a huge relief to talk to someone who understands intrusive thoughts and won't get freaked out by them! Good luck, you got this!
ERP instilled in me a sense of real personal agency and empowerment that I try to carry over to other facets of my life. By teaching me how to face my deepest / darkest fears in the pursuit of living according to my values & reaching my potential, it helped me become more in tune with my emotions and push through other uncomfortable situations (since frankly, if you can push through your OCD fears, you can probably push through a lot!) Whether it was being able to go the gym more regularly when I didn't want to, have a difficult conversation, or speak in front of crowds - I had a newfound perspective that not only could I FACE these situations, but pursue these situations in order to live the type of life I strive to pursue. Godspeed and best of luck!
Listen to Stephens nocd founder story. Welcome to nocd!
So great. My life has never been better after treatment. It wasn’t easy and some still have bad days but my life is So Great now.
Exposure and Response Prevention (ERP) isn't always easy, but as one of the most effective treatments for OCD, it's worth it. If you've started ERP, what has been the biggest surprise you've experienced in learning to resist compulsions? If you haven't started ERP yet, what is holding you back from starting?
I had just posted a summary of ERP for a group member, and I thought it might be useful for everybody. Here it is below (with a little extra added)…. ERP therapy is researched-based. Most other therapies don’t work. There have been people who have been literally stuck in their houses (from their OCD) who gained their lives back through ERP therapy. NOCD does ERP therapy exclusively. You can find it in other places too, but you have to ask around. There are two tenants of ERP therapy: The first one has to do with the repetitive thoughts inside our heads. These thoughts are actually defined as “obsessions”. You are not supposed to do anything with the obsessions. You are supposed to let them run through your head freely, without trying to fix them or stop them. Imagine a tree planted by a river. The leaves fall off and float down the river. You can see the leaves falling, but you don’t try to stop them or pick them up. You don’t try to fix them. You just let them float away. This is really important to do with your obsessive thoughts. The more you try to fight them off, the worse they get. I used to have blasphemous sentences running in my head 24/7. I felt like I had to put a “not” next to each sentence in order to “fix” it. But this just took hours of my time every day, and it was very scary, because I was worried that if I messed up, that I would go to hell. It was very freeing to learn later that I could just let those sentences run freely through my head without trying to fix them. The second part of ERP therapy is all about “denying your compulsions.” Every time OCD tells you that if you don’t do things a certain way that something really bad will happen, that is a compulsion. Once you recognize what your compulsions are, ERP therapy will have you practice stopping doing all of those things. For some people, that will mean stopping washing their hands or touching lights switches or, in my case, putting “fixing” words in their head. Compulsions are safety behaviors. During ERP therapy, you will practice stopping engaging with safety behaviors. All this is very hard to do and scary, so during therapy you will be given tools to help you deal with the fear. Often ERP therapy will take people from being non-functional to functional. I highly recommend it. ————————————————- PITFALL #1: After you have been doing ERP for a while and become somewhat successful, the OCD will try subtle little tricks to bring you down again. The first one is to tell you that your thoughts are REAL and not OCD, and therefore you can’t apply ERP therapy. Don’t fall for this trick! All thoughts are just thoughts. They are all meaningless. Don’t try to figure out what is real and what is OCD. Just treat all thoughts with ERP therapy. PITFALL #2: The second pitfall is that OCD will tell you that you can’t move forward unless you have absolute certainty that you will be safe. Hate to tell you this, folks, but there is no certainty in life. You will never know for SURE that you or your loved ones will be “safe” from the OCD rules. Therefore, you have to move forward in the uncertainty. It’s hard, but it gets easier with time and practice. We got this, guys !!!!!!
(21+ ONLY: TRIGGER WARNING) I have therapy today and I’m nervous. I just started going to therapy and I really like my therapist. She talked to me about doing ERP and I’m really nervous about it. I’m scared to tell her the extent of my OCD, and my themes. I’m scared to tell her about my false memory OCD, because I’m scared that what I did was real and I’m just excusing it as false memory, although I have no memory of it. I’m scared that I am truly a monster and I’m using OCD as an excuse—and that she’ll find out and distance herself. I’m just scared that my whole world is gonna fall apart, all around me.
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