- Date posted
- 6y
- Date posted
- 6y
Hey I have contamination OCD also and I'm doing ERP now. In this situation you would choose to live with the uncertainty that it's probably not blood but it could be although very unlikely without doing any cleaning compulsions and try not to ruminate by doing mental compulsions in your mind. It's really hard at first but once you choose to accept the uncertainty and continue on with normal tasks the anxiety will come down! You can do this! I support you!!
- Date posted
- 6y
It definitely will! Every time you fight a compulsion OCD loses power! Thank you so much!
- Date posted
- 6y
Is there a specific something you are worried you will contract from blood? Or is if the blood in general that scares you?
- Date posted
- 6y
Therapy may help, such as ERP and CBT. I’ve never went for thereby, so I don’t know what that’s like from personal experience, but only from reading about it and watching videos of psychologist/therapists talking about the therapy’s and how they work.
- Date posted
- 6y
Yes. Ive been waitlisted for months. Was hoping I can get some techniques to use today as the anxiety on the what if is troubling me
- Date posted
- 6y
Doubts123- thank you for the tip!! I’m trying to do this and it’s very hard. I’ve been stuck with “is it or is it not” and decided to try to stop thinking about it because I will never know with certainty and to move on without wiping my shoe bottom. It’s very very hard but I’m hoping this helps me in the long run. Good luck to you on your ERP journey.
- Date posted
- 6y
Hi joschou. It actually just disgusts me. I know that it’s very very hard to get diseases from blood in public bathroom but there were two events last year that caused me to have such a repulsion from it. I’ll spare you the details but let’s just say that I walked into very dirty and bloody bathroom stalls. Those two days I ended up showering for an hour and have since had a hard time getting out of that even when I don’t see these things. Just the hint of anything having been there really freaks me out.
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- Date posted
- 24w
I am currently having a bad ocd trigger and doubt, and ocd is coming up with more what if’s? What do I do?
- Date posted
- 24w
I have to visit a place tomorrow which triggers my contamination ocdand false memory ocd really bad, can anyone help me in this panic situation. Tips needed!
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- Date posted
- 21w
So I have pretty intense contamination OCD tied to Moral/Real event OCD, and I'm having a hard time with it because part of me does genuinely believe my logic checks out, and I was hoping to get some insight as to how to change the way I see it from other people who sort of get the mindset involved :). To sum it up as well as I can, I basically have a very souped-up version of the same item-event association most people have. For example, let's say you have a HORRIBLE, GOD AWFUL relationship with a person you can't even begin to think of favorably even years after the event. They had gotten you a stuffed animal for your anniversary at some point. You finally "escape" the relationship, and you throw away the stuffed animal. This is seen as a very normal and sound-of-mind action. Here's where things get tricky: For me, throwing out that stuffed animal wouldn't be enough. After all, it touched my table didn't it? And my table touched the floor right? And these things now carry that person's germs. And if I don't get rid of them, then they'll infect my future belongings. This logic isn't entirely flawed either, as even my OCD specialist said he believes in a "weaker version of what I do". How am I supposed to convince myself that what I'm believing is false when the literal psychologist confirmed that what I'm doing is just a more in-depth version of a normal experience? Ex: I have a new outfit, fresh and clean. I'm unbothered and happy, but I knick the side of a table. The table holds awful associations. I get this awful sense of dread. The clothes are now somewhat sullied, and I'll eventually have to give them away. I don't think I'm explaining this as well as I could, but I feel like those notions are there. Anyways, does anyone have any insight as to how to get my mind to genuinely believe that interacting with these things is "safe"?
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