Feeling mentally and physically exhausted from upcoming exams and studies.

First of all... You..wrote this much.. for me.. I honestly can't describe it in words how thank am.. thank you so much for everything. For giving me advices, hope, motivations, etc. This world needs more and more people like you. You helped me a lot and I can't say it in words how much I appreciate all this you did for me. So, I'm really really really sorry that you had to go through such tough times! You went through a lot and I'm honestly extremely proud of you for Staying! For not giving up! Thank you, thank you for keep going on, thank you for staying. I'm so happy you existm please please remember to be kind and compassion to yourself and do text me on my Instagram @princess.anna_19 . Please do text me if you wanna talk to someone. And please sweetheart try not to hurt yourself anymore sweetheart and please stay. 💕 WOW WOWWW SO SO PROUD OD YOU!! You've COME SO FAR! It's hard, exposure is hard but hey you can do exposures! 💪🏻 YESS absolutely things will be so much better and easier!!! Yesss absolutely faith in ourselves are so important! 💕💕 YESSS trueee truee! I willll try to do these food and lifestyle advices you gave me. I drink so less water! Gotta drink more!!!!! I also don't take vitamins for a long time so I have to try to take them too. WOAHHHH I didn't know!!! Thank you so so so much for telling me all these. Yes if I can I'll get probiotic!!!! Awwwww!!!!!! Gosh you're so so helpful. Thank you!!! How sweeeeet. Thank you so much!! Awwww you have no idea how much I needed to hear all this. Yesss buddy, I'll try my best to do things you told me to do. 💪🏻💪🏻😭😭😭💕💕 Thank you thank you thank you! 😭😭💕💕 Please treat yourself with so much love and kindness okay? 💕

Thank you!!!!!!! You’re a fighter!!!!!! Keep fighting!!!!!!!!

Focus on taking good care of yourself and being gentle using self compassion. Recognize the hard work you did against ocd with midterms etc. Do your best. You are brave, you have worked hard and you can do this

I feel you, I literally skipped a whole semester bc of my ocd and the consequences of having it without a proper treatment, I self harmed alot i did drug abuse and tried to kill myself, ocd can literally turn your life to pure hell and suffer without hope I recently discovered that all the bad things that happened in my life, the bad grade the difficulty of do anything even the simplist tasks, lack of concentration and more all bc of my ocd, I'm not lazy I'm not a bad person I'm not stupid I'm just tired, I'm so tired, when I realised that a week ago I started searching more about ocd what the cause what can make it worsen treatment lifestyle etc etc, the main treatment is erp unfortunately I can't go to therapist so I'm doing it in my own and I started today, It's so hard but I believe that what makes it so much painful rn will be so much easier later, we just need to have faith in ourselves bc no one will Secondly, lifestyle is so important in ocd, I started intermittent fasting about 5 days ago, I fast from 8 pm to 12 pm ( 16 hours), It's not recommended in ocd patients but I just want to make it more lifestyle for me, but for you you don't need to fast at all just reduce your unhealthy food sugary food fried food etc etc, and try to eat whole grains beans fish more vegetables and fruits and drink 2 litres of water everyday, and take vitamins it's so important in fighting ocd, I take well woman vitamins and magnesium glycinate everyday after meal, and also your healthy lifestyle will increase the growth of your good bacteria inside your gut, also you can take probiotic sciences have found a STRONG connection between mental health and gut health, so please try to buy one I recommend the probiotic from now company bc it has the strains of bacteria we need to fight ocd, exercise also has a great effect on your brain, practical mindfulness it will help a lot not only with thoughts also in your whole tasks that need you to concentrate Please don't give up on yourself, you've been through so much and I can understand that Istg, you just need to go through the right path to get out of the ugliness of ocd, and you will! My advice is to concentrate on your therapy from ocd like I mentioned above, believe me you will find studying so much easier and acceptable when you manage sever symptoms and anxiety, don't think of anything rn other than your therapy, take just 5 days and educate yourself more change your lifestyle practice erp and mindfulness, and then little by little your brain will change Best wishes you got this, I believe in you and you will definitely gonna go through this 🙏🏻❤️