Frustrated

Hello everyone- I'm feeling a bit frustrated this morning. I've been in treatment for almost three months and most of my OCD themes have improved. However my fear of "going crazy" or spontaneously losing my mind still haunts me. I try not to reassure myself as often as possible and I've been doing exposures (probably not as often as I should) but this theme still persists. I guess im just feeling really impatient. Any advice?

Username: marie <3 🍄

Date posted: 391d ago

i would say to just try and keep pushing through! healing takes time and patience! i recently just finished therapy and it took me almost 8 months to get where I am now. I definitely had some of the same feelings that you’re experiencing now but I just told myself to keep going and eventually I will get where I need to be!

Username: SophieSnow

Date posted: 391d ago

@marie <3 🍄 Thank you ❤️ it just gets tiring because I feel like I'm doing what I'm supposed to but I still got bombarded with intrusive thoughts everyday :/

Username: 🌊 Waves

Date posted: 391d ago

Sophie, you got this. Keep doing what you have been doing. You have been improving: you will keep improving. 💛