- Date posted
- 7y
- Date posted
- 7y
I have ‘subtype 2 ROCD’ , where my OCD thinks my partner might be cheating on me. But recently I’m starting to get a little bit of the traditional ROCD where I’m wondering if my partner is right for me. Argh!!!!!! Can anyone help me head this off at the pass!?!?!
- Date posted
- 7y
Oh gosh. I get that too sometimes. Especially as our relationship becomes more serious. I guess I cope by reminding myself that I was horrified at the losers out there before him, that all the things I question about him are the same qualities I love about him (ie: stubbornness = strong headed and passionate) but also that every OTHER guy out there who might be seemingly ‘better’ for me has their own skeletons and imperfections. We’re not perfect but work on our shit together... Grass isn’t greener on the other side, it’s greener where you water it.
- Date posted
- 7y
Wow!!! Brilliant. Thank you !
- Date posted
- 7y
Sure thing! Do you journal musicninja? Although I don’t do it like I should, I sometimes make sure to journal when I’m in a good place, because it’s a nice to reference when I’m in a bad one. Next time you’re on a high with your partner, write down why you love them and love being with them... you can reread it when you’re struggling w doubt later. Also, have you guys taken the 5lovelanguages.com test? My love language is Words of Affirmation (surprise surprise ocd) so I reread old cards when I’m in a bad place too... his words of affirmation help me feel better about us as a couple when I reread it
- Date posted
- 7y
With mine, I used to write out the thoughts and then repeat them over and over. Here are you some thoughts you could try: “Maybe my partner isn’t right for me.” “I cannot be certain about this relationship.” “I cannot control my partner’s feelings or actions.” “This relationship may end.” Sorry if those were hard for you to read! Try to pick the easiest ones and start small, it will get easier I promise
- Date posted
- 7y
@Anxiousashley no, funnily enough. He was just a bit of a jerk ?
- Date posted
- 7y
@Tabbykittycat do u still struggle with Rocd? It is hard to read those because I prefer to think of the good times
- Date posted
- 7y
@Anxiousashley not currently as my boyfriend and I recently broke up. Im trying to prep myself so that I’ll be ready when it inevitably happens in the next relationship
- Date posted
- 7y
@Tabbykittycat did you end the relationship because of ROCD?
- Date posted
- 7y
@Tabbykittycat well that’s certainly a good reason lol ?
Related posts
- Date posted
- 20w
Can anyone relate to this type of ROCD? It’s like i obsess of my partners past, I’ve spent probably 100 hours over the last 3 years asking him about girls he was with before me questioning him about every little detail and seeking reassurance. I don’t want to think about these girls at all. And I’ve been in ERP since August and was doing really good and not sure if it’s just getting bad again the last few days because of the holiday (Easter) and i had to go to his hometown where I know he had a past in and he recently brought a ring which I’m so excited about but it just seems like it’s getting harder for me and i don’t wanna be talking about girls he dated for a few months before me when we are about to get engaged. Am i ruining my future? What can I do to help and to not bring up stuff about the girls before me? How can I be in the moment and not relate everything to an irrelevant girl before me? Help
- Date posted
- 19w
Been struggling with existential OCD lately. Very hard to describe the thoughts/feelings, but it is a constant feeling of being stuck in my head. Like what is consciousness and where do I think from? Like I think it’s OCD, maybe it is maybe it isn’t. But if it is, what would be good ERP exercises? Just existing (lol)? And what would be my response prevention? I’m not even sure what mental compulsions I may be doing.
- Date posted
- 17w
My ROCD is at an all time high right now. I have an appointment set up, but the wait is awful. My husband found one of my erp exercises where I write a sentence about him maybe not being the right partner. I had forgotten to throw it away. Of course it made him sad. I feel so ashamed and like I've damaged our relationship beyond repair. The sad part is, the thought comes,"if he ends it, at least I might get some relief". I feel like the worst wife.
Be a part of the largest OCD Community
Share your thoughts so the Community can respond