- Date posted
- 2y
Blegh
Rumination central right now.
Rumination central right now.
I’m sorry you’re dealing with this—mental compulsions can be tricky to tackle. These 2 articles have helped me a lot with rumination: https://drmichaeljgreenberg.com/rumination-is-a-compulsion-not-an-obsession-and-that-means-you-have-to-stop/ https://drmichaeljgreenberg.com/how-to-stop-ruminating/ Try to take it one step at a time. You can’t know exactly how you will handle something in the future, so the only way out is to acknowledge that reality and choose to go about your life anyway. It doesn’t have to feel pleasant or easy, and it may feel hard to stop, but the key is practice. Sometimes behavior precedes feeling—we have to choose to stop ruminating first, before the feeling of relief can come. I’m wishing you the best💜
@Killian Thank you!
Same!! I’m sorry. I’m just crying over it, it’s so bad for me right now, too.
@OCDMM I’m sorry too. I was tearing up too. It’s just painful. I am literally thinking all the way into ten years from now what I’ll do about handling a specific sup type. So annoying.
@K-M I’m always living in the future and never in the present, it sucks.
@OCDMM It really does. I try to say acceptance statements and they’re helpful, but then I seem to go straight back.
Aww rumination is the worst. I hate it. Something that has helped me is a form of mindfulness where I try to notice every time I start to spiral and label it as rumination. Then I try to refocus on something I value. It's a practice and it will likely take a lot of refocuses at first to stay refocused, but the practice of noticing and labeling rumination has helped me. I also agree with the comment below about thinking about mental compulsions. It can also help to respond with non-engagement responses to your ruminative worries, like "maybe that will happen, maybe not, but I am choosing to try to move on and do something I value instead of ruminating." Sending support!
So hard to not engage the thoughts because even though it's from the "past" (i don't even know if im remembering things correctly and it kills me) and i can't change it, I just NEED to prove it to myself that it didn't happen this way. If you'd asked me questions maybe a few months ago, I would have been able to lucidly explain things. Now I just feel like I'm in a constant swarm of thoughts, not knowing if anything is real. If my brain is to be trusted. Wish I could just get hypnosis to forget
the most debilitating ocd flare-up i’ve been having for the past few months has been about the guy i used to talk to. we weren’t dating per-se, but whatever was going on between us was very confusing and unclear, and it ended up with me being very hurt. he was basically leading me on, and couldn’t commit to me. it’s been months since we’ve stopped talking and i still can’t stop thinking about him. i don’t even care about him that much in an objective sense, but i am genuinely obsessed with him. everything i see reminds me of him, and my mind is constantly running through thoughts about him and our situation — why did it go the way it did, what did i do wrong, does he still think about me, etc. it’s honestly so humiliating and makes me feel pathetic because i know he’s probably moved on by now, and i still can’t handle the thought or sight of him. i just wish i could stop ruminating, because it’s gotten so bad that i can’t focus on school or anything else in life. it’s so constant to the point where, when i bring it up to my friends (which is very often), i’m met with concern and even frustration rather than sympathy. how can i cope with the rumination? it’s genuinely exhausting, and i can’t sleep at night because my brain is just running like a motor. i have dreams about it almost nightly as well. anything helps!
I ruminated too much this morning and got distressing mental images (and confirmation) which sent me spiraling again. How do I stop thinking about this and how do I get back to myself? I feel destroyed.
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