- Date posted
- 7y
- Date posted
- 7y
If you would like advice I say seek out multiple supports. Don’t lean on one person because they will break (saying because I’ve done this). She’s like your security blanket and we all have a friend that is, but it can be exhausting for them and that has nothing to do with you personally just ocd can be extremely challenging for loved ones. This is something I’m still trying to work on myself... I think this forum is a good way to start. Someone gave me good advice once that said: give before you take, next time you need her or even before then make sure you are giving her attention before taking her attention. I don’t want this to come off as rude, I definitely do not mean it to be that way. I’m struggling with this myself, so I know it’s not easy. And when ocd hits it’s super challenging to think of anything else than relieving the anxiety, so when it comes it others they may feel secondary. Though it’s not on purpose and I’m sure she loves and cares about you a lot.
- Date posted
- 7y
??this is so accurate. No one is strong enough to take on all that our OCD dishes out. People can only take so much before they feel tired. Our OCD tends to be selfish. It’s an unfortunate part of the disease. I say this because my own spouse and mother are at their wits end with me and they are the closest people to me. They want to see me healthy and it’s sad and hard on them when I struggle and have not improved. We have to rely on ourselves a little to get through it. And I would go even further to say everyone’s goal should be to rely on our own strength to eventually accept the fact that we are okay without seeking other’s advice/reassurance to feel that way.
- Date posted
- 7y
Therapist are amazing, and I’m not saying you shouldn’t go. They are extremely helpful and have helped me a lot. But I think the more you use your tools between the office visits the stronger you will feel :). Because guess what? You’re a badass!
- Date posted
- 7y
Oh she’s great! But I see a pattern forming there. I go once a week. I need to go less. It will force me to do the things she’s been trying to get me to do all along
- Date posted
- 7y
I completely second both comments! It’s important to have support, but to put it all on one person is unfair (and selfishly, leaves you dependent on only one person too). I am also a firm believer of the ‘give before you take’ - not only does it help my ocd to focus on someone else’s needs, but it puts deposits in the emotional piggy bank of your relationship for when you will need to make a withdrawal.
- Date posted
- 7y
my goal is to become my own therapist in a sense, so I can tackle it head on after practice and rely on myself and not put weight on others. But I think it is important to know that those that love you... even if you exhaust them... want you to know you can come to them. There’s nothing wrong with help and a hug, but maybe space it out and learn when you need it or should you go on the forum or see your psychiatrist etc. :)
- Date posted
- 7y
Emotional piggy bank, I dig haha! I really wish ocd didn’t make us selfish... it just makes it harder... but giving back when we aren’t anxious or trying to switch gears even when we are might be the ticket to help reverse that feeling of helplessness and their feeling of exhaustion.
- Date posted
- 7y
Absolutely! I am noticing that I’ve relied too much on my therapist. I’ve been in therapy for years and I have got to stop running to her every time I have an episode. I have to use my tools to get better or I will spend the rest of my life like this.
- Date posted
- 7y
I would recommend asking her about teaching you specific techniques. She’s using them on you. So then maybe she can teach you what they are and how to use them on yourself. Also workbooks could be helpful like homework. So don’t ditch the therapist just maybe tell her you want more tools in your tool box. :)
- Date posted
- 7y
Sounds rational just let her know how you are feeling and I’m sure she will advise the best way to do it ?
- Date posted
- 7y
I ignored the homework.. don’t ignore the homework.... be a good student ??
- Date posted
- 7y
Here here!! ??????
- Date posted
- 7y
Same here Dee. I’m not very structured ?.
Related posts
- Date posted
- 18w
the past month ive been ruminating about a time last year where i hurt a friend by unintentionally bringing up a traumatic memory when i was really drunk, enough that i didnt remember it, so i went 6 months without apologizing until i was worried when they werent talking to me anymore. so they told me when i finally tried to talk to them. i apologized and they told me we were ok now, and still want me in their life, but now they stopped talking to me again and its been 3 weeks, and im terrified that i did something again, especially since they stopped talking to me when i made a mistake before, and wont tell me outright. the event triggered horrible horrible guilt over what i did, mostly guilt About the guilt i was feeling, because its not a normal amount of guilt for a regular person, and eventually my compulsions for confessing and ruminating reached a high point. and when they stopped talking to me again they got even worse . they are aware i suffer from ocd and anxiety to an extent (we've been friends since we were teenagers) so its hard for me to believe they wouldn't do this unless i did something wrong again, especially due to the events of my past mistake. lately ive been wondering, 'have they found out my abnormal reaction to what happened ?' 'did a friend who knows about it tell them?' ive been avoiding asking them if i did something wrong again, because i dont want to make it a habit since i can fall very deeply into that hole of asking for reassurance and i feel even regular reassurance, without the ocd, im the last person who deserves that right now. im scared they somehow found out about my compulsions (which isnt entirely irrational) and i feel the need to apologize to them again. ive been having panic attacks about this. i feel like no matter what i do i cant fix our friendship, and its going to end badly. i feel like a terrible friend, and im too mentally ill to have friendships. i don't know what to do.
- Date posted
- 17w
So I recently met this girl and honestly she is amazing. She’s beautiful and her personality is perfect. She lives only 15 min away from me and I feel blessed to have a chance to get to know her, we both feel the same. But here comes OCD to ruin it. My OCD has latched onto a friend of mine. He’s a pretty close friend and we talk often. He’s never really one to let out a laugh so I always like to hear him laugh and just be able to have a good time. Partially it’s because I just don’t want to think I’m annoying and unfunny, I’m pretty self concious about myself. OCD is turning this into some sort of scary what if I like him question. I don’t have romantic feelings for my friend and I don’t actually want to be with a man. I am a straight male and getting to know this girl has been a blessing. OCD makes me feel in denial and as if I’m lying to myself. I hate this. It feels awful, when I haven’t felt this way about a girl in a long time
- Date posted
- 6w
I’m struggling with my relationship. She used to be so supportive of my mental health. She would listen to my problems with OCD. Now she interrupts me when I try to talk about it. She tells me that she won’t reassure me because that’s not helpful for OCD, but I’m not looking for reassurance. I’m just telling her what’s on my mind because I feel so depressed and overwhelmed by it. She made me feel like I wasn’t alone in my OCD but now I feel very alone again. Anymore we get into arguments about me talking about OCD, and the other day she told me she doesn’t want to talk about it anymore, so now I keep it to myself. I guess it overwhelmed her (as if I’m not more overwhelmed 🙄) People always get overwhelmed by my problems (OCD or other things) and eventually they push me away. I feel like I trusted her too much. There are also other problems in our relationship. I’m worried it’s not going to work out. If we break up I don’t plan on dating for a long time if ever again because I need to work on myself. But honestly I don’t know what I’ll do. I feel pretty upset tonight. The pain is so deep and so dark right now. I’m engaged to this woman, and I love her very much, but she’s not there for me anymore(not just in regards to OCD) and it’s crushing me. Idk what to do.
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