- Date posted
- 6y
- Date posted
- 6y
No I’ve tried to contact people for therapy they either didn’t get back to me , to expensive , or too far and I do not have any books
- Date posted
- 6y
Hi. I’m sorry you’re going through this. I used to have this worry, too. It’s really hard! The best thing you can do right now is exposure! I played this iPhone game once called Mystery Room where a character had DID, maybe try that as exposure. You could work your way up to watching a movie like Sybil or Split. Trust me, OCD is VERY treatable. I thought I would never get over my Harm OCD, and after a lot of dedicated exposure, it went away easily. You’ll get through this. Also I’m sorry your family and friends don’t support you as much as you’d like, but everyone on this app is always here for you! You’re going to make it to 21 and beyond, okay? I believe in you!
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- 6y
Thanks you guys . It’s just these thoughts are really getting to me . I feel like a crazy person . I’m afraid that oneday I will truly lose myself it’s very sad and terrifying
- Date posted
- 6y
I’m afraid that I will somehow manifest the illness if I didn’t have the anxiety
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