- Date posted
- 6y
- Date posted
- 6y
Please hang in there. You are not alone. We are all here for you. Please please remember, there are better days ahead. Are you in therapy or reading any good self help books? Or on meds?
- Date posted
- 6y
There are so many good books you could buy. I am about to start reading a good book for OCD. It is called "The Mindfulness Workbook for OCD". I'm also going to call my dr to up my dosage of my meds. I strongly encourage you to try reading and working through all of this with a good book at least. And see about getting into a regular dr to try a good med. Please, remember you are not alone. Take it one day at a time. One moment at a time. There are better days ahead.
- Date posted
- 6y
No I’ve tried to contact people for therapy they either didn’t get back to me , to expensive , or too far and I do not have any books
- Date posted
- 6y
Hi. I’m sorry you’re going through this. I used to have this worry, too. It’s really hard! The best thing you can do right now is exposure! I played this iPhone game once called Mystery Room where a character had DID, maybe try that as exposure. You could work your way up to watching a movie like Sybil or Split. Trust me, OCD is VERY treatable. I thought I would never get over my Harm OCD, and after a lot of dedicated exposure, it went away easily. You’ll get through this. Also I’m sorry your family and friends don’t support you as much as you’d like, but everyone on this app is always here for you! You’re going to make it to 21 and beyond, okay? I believe in you!
- Date posted
- 6y
Thanks you guys . It’s just these thoughts are really getting to me . I feel like a crazy person . I’m afraid that oneday I will truly lose myself it’s very sad and terrifying
- Date posted
- 6y
I’m afraid that I will somehow manifest the illness if I didn’t have the anxiety
Related posts
- User type
- OCD Conqueror
- Date posted
- 24w
Hi guys! I had really bad harm ocd about 2 years ago and I went through therapy and eventually got really good at handling it when it would pop up. The other day, I was scrolling on TikTok and came across a girl talking about a guy who was presenting a lot of schizophrenic symptoms but no one paid attention and got him help, he was having a lot of delusions, hallucinating, thinking everyone was out to get him, thought he was Jesus and his dad was the president and ended up doing horrific things. The day after that, I was dealing with some work drama and had the thought of “what if all my coworkers are against me and trying to get me fired”. That really stressed me out, cause I don’t normally think about them like that and I went down a rabbit hole of thinking that was the beginning of me developing schizophrenia, ended up googling stuff all night, taking tests, crying and seeking reassurance. I had a thought the other day “your dad is the president”, this one didn’t stress me out as bad as I knew it was just the video I had seen and it was an intrusive thought about it, and I also didn’t believe it. Today I was with some friends and I got a prize at a place we went and it said “lonely” on it. I do have my moments of feeling lonely and this week has been specifically trying so I had a thought like “oh someone’s out to get me cause I got this”. I know this isn’t logical and it wouldn’t make sense to just randomly get it if someone was truly after me and it was just a stupid prize at a random place, anyone could’ve gotten it. Im just struggling a lot with schizophrenic OCD and thinking I’m in the pre stages of it. In my good moments, I don’t think I am at all and it was all just sparked from the video I watched but in my bad moments, these thoughts feel real!! They really stress me out and make me feel like I’m going to lose my mind causing me to lose my job/ end up in a psych hospital/ never live a normal life/ end up alone, never see me my loved ones/ hurt my loved ones. I just want to feel normal and not like I’m about to lose my mind and everything I care about. Please help!!! Anyone else going through something similar and can help me get through this!
- Date posted
- 18w
This is going to sound crazy but I guess I am. For over a year now I’ve suffered from ocd. And I always thought ocd was just I turned the door the wrong way but it’s so much more. I feel as if I’ll never get better. I’m in a relationship, for 8 months now with the most encouraging and supportive boyfriend ever. I tell him all of my thoughts and he understands and accepts because he understands it’s not thoughts I mean to have. I feel so awful being the way I am and being with him. I feel like I can’t be happy because it’s always something going on with me. He has a bigger family all boys, and everyone I hangout with my boyfriend and his brothers I get uncomfortable and weird and convince myself I have feelings for them or I want them. It makes me so disgusted and physically ill every time. The thoughts never go away and it’s not even about them it’s tons of things. I cry constantly because I can’t get the thoughts to go away. I can’t hang out with anybody out of fear I’ll have a thought I don’t want. I feel like I’m so alone. A year ago I felt the same way about my dad which I know is absolutely disgusting and I would never have feelings for my own family and dad, bit thoughts pop into my head. I don’t know if it’s because my brain wants a reason and answer as to why I think those things so I tell myself I like them, but I can’t shake it. I’m trying medicines and hopefully getting into therapy soon. I just don’t know if it ever is going to get better. Some days are better than others and every time I have a bad thought I get heat flashes and and my stomach hurts and I get anxiety and I just want it all to go away. I hate it so much and I feel as if I’ll never be normal again and never be able to live my life freely. I have to constantly worry about what my brain might come up with. These are not thoughts I want to have but somehow my brain has them and I feel so disgusted and I need help so badly. I never know what to do and i feel like an awful human being. I convince myself these things are try when I know they aren’t deep down. I’m losing my charachter and I’m losing myself and the person I know I am which would never have thoughts like these. I want it all to go away. Please tell me it gets better. I don’t recognize myself anymore.
- Date posted
- 17w
I’ve been struggling so much these past few weeks. I’ve been so anxious and just have had nonstop crazy,weird disgusting thoughts and idk anymore. Like I’m not diagnosed but I recently researched about it and it explained everything I’ve been experiencing like exactly. But I’m also very young so idk what’s happening I’m just so confused. I barely slept today cause the thoughts just wouldn’t stop. I have only told my dad about what’s been happening and he told me that he does want to help me and stuff and find someone that could help me but then I just feel like he dosent care, like when I talked to him about it about how I suspect I had it he just like completely changed the subject. But he did bring it up yesterday which was good i guess. And I’ve posted here before and people have been really nice and told me that just because I’m not diagnosed that doesn’t mean my experiences aren’t valid and I appreciated that a lot but I don’t know I just keep doubting everything. I’m also worried because my brother actually has OCD and ADHD and more stuff and I know how stressful it was for my parents to understand him and stuff and if I turn out to actually have OCD as well then I just feel like I’m going to be something else they have to worry about and stress about.
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