- Date posted
- 1y ago
- Date posted
- 1y ago
Take a deep breath and let it out slowly. Try to think about what your going to say and then say it slowly. Don’t ever let anyone rush you. I had major problems with stuttering when I was in adolescence and early adulthood. My stuttering was caused by OCD not the other way around. It’s great that you’ve already taken the first step. Talk to someone!
- Date posted
- 1y ago
Today is March 7, 2024 I haven’t posted anything on this forum for almost a year. The stress levels have been through the roof lately. OCD has been relentless, but this is the positive thing. I write about it and it looses power. That’s just the way my brain works. There are two guys that I knew in college. There was a casual conversation 40 years ago with a third individual. I have the compulsion to remember without the slightest shadow a doubt, which of the two guys participated in that brief conversation. It involved an event where they were at a coin operated car wash. One of the two fellas in question said “That place is pretty cool, they have a lot of stuff to make your car look great. At first, I didn’t know how to use the machines, I was all clumsy, I felt like a virgin, but I got the hand of it” Is it fair that something as trivial as that would dominate my mind for every waking moment for two weeks, maybe three? It is painful, agonizing at times. Then I snap at people because I get stressed. I am confident that writing these lines will make me feel better. I will continue my journey. I need to learn to dismiss those urges and accept the anxiety that comes with it. That is the secret to defeat this beast. The more we feed it the hungrier it gets. I will stop the endless cycle. Kindest regards James
Related posts
- Date posted
- 21w ago
Hey guys! So I struggle with OCD, especially harm, relationship and moral stuff and I am somewhat recovered now. However, my current girlfriend has started showing signs of OCD but it’s abou5 something I don’t know much about so I wanted to see if anyone on here had thoughts about it. She is constantly thinking about food (when to eat it, what is healthy, what is too much, what is too little) and controls the thoughts by giving in and controlling her entire day around food. She don’t really know the feeling of being full. She never starved herself and always eats, but then she feels extremely guilty afterwards. Her thoughts do have to do a lot with her body image and not gaining weight but also not losing any either. Does this sound like ocd or an eating disorder?
- Date posted
- 21w ago
This should be common sense, but unfortunately I stumble down these rabbit holes and subreddits because I have a complicated health problem, and am trying to seek a similar community. I have sought out medical advice with no real conclusion and ocd anxiety makes things worse so I guess this is a form of compulsion? I’m not exactly sure anymore. Anyways, I had a strange experience last night where I had a bit of swelling and discomfort in my mouth and fingers. I took an antihistamine just in case, and the issue resolved itself. I posted in a histamine intolerance subreddit asking if anyone has experienced similar as there was no known trigger. Well, someone told me it was anaphylaxis and that I had to be more careful with what I ate. Anaphylaxis is already a trigger of mine, and although I know logically it couldn’t have been, the opinion of another person feels like confirmation. I am now afraid to eat or drink because of it. I am unsure if posting on subreddits was a compulsion now but please be careful with anything like that. It can make things so much worse.
- Date posted
- 10w ago
Recently, I’ve been struggling a ton with what I eat/put into my body? I’m a first year college student with a few different health issues (including IBS), and lately it’s been hard for me to find food on campus that doesn’t upset my stomach. I also have pretty severe emetophobia, and feel extremely anxious when I feel sick. The ironic thing is that being anxious makes me feel even worse, so I end up sticking myself in an impossible loophole. My OCD has taken hold of these fears over the past few months, and it’s been such a struggle. Especially since people have been getting food poisoning from various dining halls on my campus lately. My OCD has gotten so bad that sometimes I’m too afraid to eat food other than what I buy myself. I feel so trapped. I don’t want my OCD to affect my physical health or prevent me from eating, bc I love eating!! It’s the fear of getting sick that’s the problem. And it’s even harder when everything is so unfamiliar. Just wondering if anyone could relate. Advice is appreciated!
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