i'm going through a rubbish time i asked my sister about a past event to do with her and because she doesn't remember everything i feel trapped i don't know how to move on without trying to find a relief from the thoughts that are keeping me here i'm scared and have fear 😣
Was this past event traumatizing?*
@Prickly.Pear no but i fear about the what ifs basically when my sister was young her and her frinds went on an adult site and she's said they covers the camera so no one could see them but she said with tape wich then made my anxiety raise because tape is see through so then my thoughts and anxiety go sky high because it's like what if adults said inappropriate things to them and thoughts around that
I’m in an absolutely crippling episode dealing with real event/ false memory. I literally cannot get out of it and it is beyond hell. Can someone please help me with advice? If you have been through this how did you get through?! I’m out of work, the only relief is when I’m sleeping no exaggeration. My husband is being super supportive and Is also taking time off to be with me. Was there a specific medication or any tricks that helped? I’m beyond desperate. Thank you
So hard to not engage the thoughts because even though it's from the "past" (i don't even know if im remembering things correctly and it kills me) and i can't change it, I just NEED to prove it to myself that it didn't happen this way. If you'd asked me questions maybe a few months ago, I would have been able to lucidly explain things. Now I just feel like I'm in a constant swarm of thoughts, not knowing if anything is real. If my brain is to be trusted. Wish I could just get hypnosis to forget
Does anyone deal with rumination with their childhood past mistakes. Deep down I know I didn’t know any better but then I start having thoughts and it gets worse after that. I also recently have dealt with death in the family, started my period, started college and just moved to my own apartment this last month. :-/ I genuinely just wish I could let go of my past I feel like I could be a better person for myself mentally if I could just let it go.
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