- Date posted
- 6y
- Date posted
- 6y
I believe it has. I think because I'm still relatively functional I didn't really allow myself to believe it but I avoid, a lot. I feel even more guilty because it's not just my world they is getting smaller it's my children's as well and that's worse than anything. That realization is what brought me back to therapy. I just hope I can do this. I'm honestly quite scared of ERP again. I fudged it last time and this time I want to do it right and doing it right is terrifying.
- Date posted
- 6y
That appointment should do you a lot of good. In the meantime I would suggest that you just set small goals for yourself. Maybe even reward yourself when you accomplish them.
- Date posted
- 6y
Im glad you made an appointment. It sounds like your avoidant behavior is taking over, and I know how much pain avoidance can cause. Small goals to stop avoiding situations and triggers is a great place to start. Hopefully your psychologist can help you plan out how to take back some of your life. OCD can make our worlds so small sometimes. But we can grow them again with some effort and bravery. Stay strong!
- Date posted
- 6y
Doing is right takes a lot of bravery. But I guarantee you are braver and more capable of facing your fears than you think. Take it one step at a time. You can do this.
- Date posted
- 6y
Just took the YBOCS again, scored a 30. ?
- Date posted
- 6y
Doing it** right
- Date posted
- 6y
Thank you ?
Related posts
- Date posted
- 24w
I didn’t realize how bad/severe my agoraphobia was, I kept putting off as not being “that bad” or thinking “other people have it worse” without realizing I’m low key one of those people 💀 But honestly it makes me wanna cry realizing just how crippled I’ve been, how badly this has actually been all these years, and it’s only getting worse, I have a serious problem and I’m really hoping this place will help me
- Date posted
- 21w
Today I had my follow up appointment with my psychologist, I left feeling worse, I loved the psychologist I spoke to last time he was very informed and understanding, this time I got an appointment with someone who he supervises and I feel like she didn't allow me to speak, she didn't allow me to explain my thoughts or feelings, she told me I have to take my medication or she won't be able to continue helping me, which I understand but im terrified of medication I can't get over it, she said if i start the prozac and it doesn't work then I'll have to get on antipsychotics which seems a bit extreme to me considering i have no psychotic symptoms matter of fact she didn't even allow me to explain my symptoms and i feel like there's so many other antidepressants that could work before getting on antipsychotics🙁 this didn't help me at all considering the episode of ocd i just got through was about me becoming psychotic, I just feel let down and misunderstood, I almost felt as if she was mad at me for the buspar not working she said "you didn't really try it you just took it for a week so if you stopped it it's like you gave up on yourself" but it kept me up 2 nights in a row and i couldnt function from the anxiety 😞
- Date posted
- 19w
my appointment with the psychiatrist is months away and still need to confirm everything but after talking with my therapist last night I just feel even more scared. Like scared I'm not going to provide enough info and then she'll tell me that nothing is wrong then all of this is for nothing. Of course, id love for there to be nothing wrong with me and to feel none of these things that have been bothering for so long. But the fear of being told that there isn't when its causing so much worry... it's making me really anxious. But it also makes me feel guilty because I feel like I'm just looking for attention or making something out of nothing. Even though I know very well it isn't nothing. I know that people sometimes take years or even decades to get help or get a diagnosis that actually fits what they've experiencing and im scared of that too.
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