- Date posted
- 2y
Brain awake
I’m having a rough go of getting to sleep. My thoughts have been very active tonight.
I’m having a rough go of getting to sleep. My thoughts have been very active tonight.
It’s okay to have active thoughts! You can grab a pen and notebook and start writing out all the thoughts if you’d like to do something physical or you could imagine yourself sitting down in a movie theater watching the thoughts go by on a screen. Notice yourself noticing the thoughts. There’s nothing you need to change.
the most important thing is to try not to question why you feel this way, or why the thoughts seem really bad. Whether you believe it or not, when you accept how you feel, your mind will let go of the thought and move on. Takes a while to master this, be patient with yourself, you will mess up, you will spiral again, what’s important is that you accept it all. "my recovery is taking long and that’s okay, i will be healed with time".
walk around your room or house for a little bit and do something off your phone for a second then try later If that doesn’t work maybe turn on a podcast or something tame to listen to? Those are my go tos. Good luck!
tell yourself "my anxiety is worse than it normally is" and tell yourself it’s natural and okay. tell yourself "these things bring me stress and anxiety” and really feel how it makes you feel. Whenever your mind goes down the spiral of a thought, remind yourself it only did that because my anxiety is worse than it normally is. Remind yourself that just because the thought is pressing doesn’t mean that you have to react to it, remember that your mind feels threatened and is trying to protect you from the threat that fortunately is not really there!
@Anonymous Very helpful!
I feel like it’s just me. But at night when I start to fall asleep, play on my phone, or watch TV; I’ll get major intrusive thoughts and a butt load of anxiety. Has anyone felt the same about this? How have you managed it? It’s getting exhausting and even causes me to sleep-less.
I was sleeping after a very long stressful week at work and life but lately i was worried about myself cause I don't feel bad anymore just numb, I thought I was living and it's fine but I woke up now with jumble of different bad intrusive thoughts that it makes me feel like I'm crazy person it always happen when I'm stressed I guess but I feel like my mind is going crazy and I try to stop my mind from thoughts it's thinking about different things in one minute like idk what's going on Idk how to manage
I have been nervous about flying since I am going on a trip tomorrow and the thought of turbulence has unnerved me but I have been doing ok with that thought and slowly getting used to it. I have been looking at videos and articles explaining turbulence and what it is and why it happens and I have been feeling better about it. I go to bed and I am definitely tired. I am at that stage where I am falling asleep but still awake and all of a sudden I get a random anxiety hit feeling and a accompanying thought of "I wanna die!". I immediately wake up like I was just fighting for my life and I keep repeating the thoughts over and over wondering if that's what I want or something. I sort of calm down and try to sleep but now I am getting random thoughts from tv shows, music lyrics, and scenes from said shows playing in a random order. Feels like I am losing it and I can't focus. I am afraid I am having some psychosis or something which increases my anxiety. Any help or insight would be appreciated. I have had Suicidal OCD thoughts before but this one sort of hit different since I was partially asleep.
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