Anonymously0CD
- Date posted
- 2y
Scripts
Hello!! If you use scripts, do you record yourself with an app, write them down and read aloud, or?
NicaNica
- Date posted
- 2y
You can do all of the above 😊
Robyn🪴🧘🏻♀️🧠Robyn🪴🧘🏻♀️🧠
- User type
- OCD Conqueror
- Date posted
- 2y
I record myself and write them down. Sometimes I listen, sometimes I read aloud.
Anonymously0CDAnonymously0CD
- Date posted
- 2y
@Rcope09 What app do you use? Yo record yourself. To be honest it sounds awful I hate hearing my voice!
Robyn🪴🧘🏻♀️🧠Robyn🪴🧘🏻♀️🧠
- User type
- OCD Conqueror
- Date posted
- 2y
@Anonymously0CD I record mine through the NOCD app since I am with a NOCD therapist. But you could record yourself on your phone and listen to it repeatedly. I know what you mean, but I think it’s important to hear your own voice reading your worst fears aloud.
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