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How do you know if it is OCD or just anxiety caused by inner conflict that needs to be resolved? Thoughts - discussions?

Can ROCD make your thoughts and feelings feel 100% true or real???? Like I can have a thought or feeling and in that moment it feels real or should it not feel real until the ocd latches onto it?

I struggle to understand when a thought is an intuition or intrusive, especially with relationship OCD. My problem is I have a great intuition. There have been many times when I thought something that made me anxious, and said to myself “it’s only OCD”, but then that thought turned out to be true. But there have also been times when it turned out it was just OCD.