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Help! My OCD has caught onto this thought for awhile and I keep spinning on it. I know you are supposed to follow your values and what your actions suggest with OCD, but what if that is even blurry right know? For example my whole life I wanted to be with a man, and now my OCD is having major intrusive thoughts about women. How do you tell if those thoughts are wanted or not? I can’t figure out if I like the thoughts or not. I’m trying to live the life “I want” but what if I don’t know what that is?

I struggle to understand when a thought is an intuition or intrusive, especially with relationship OCD. My problem is I have a great intuition. There have been many times when I thought something that made me anxious, and said to myself “it’s only OCD”, but then that thought turned out to be true. But there have also been times when it turned out it was just OCD.

With ocd can the thoughts themselves feel entirely true???? Or is it just the narrative around the thought that feels true/real?