?

I struggle to understand when a thought is an intuition or intrusive, especially with relationship OCD. My problem is I have a great intuition. There have been many times when I thought something that made me anxious, and said to myself “it’s only OCD”, but then that thought turned out to be true. But there have also been times when it turned out it was just OCD.

With ocd can the thoughts themselves feel entirely true???? Or is it just the narrative around the thought that feels true/real?

How do I know if I’m being convicted by the Lord or if it’s just my compulsions and intrusive thoughts