- Date posted
- 1y
Did EDMR help?
I have real bad anxiety, existential OCD, ROCD, disassociation. My therapist is starting it next session. Have any of you had it done? Does it help? Especially the ROCD??
I have real bad anxiety, existential OCD, ROCD, disassociation. My therapist is starting it next session. Have any of you had it done? Does it help? Especially the ROCD??
I had EMDR for my comorbid PTSD, but it helped with what I now realize were OCD symptoms, too. I didn't know I had OCD at the time I started, so it's hard to say how much it did. The level of intrusive thoughts and compulsive Googling and trying to think the right thing and answer questions decreased. I still had some issues though, and that's what led me to my diagnosis. Hopefully ERP will help with what's left. In hindsight, I think EMDR before ERP was the right sequence of treatment for me. I know exposures would have been so much more intense prior to EMDR.
EMDR did help. I was doubtful but I have practically forgotten about that stuff now.
@NotSoNewb82 Did you have ROCD?
@carlynfitzy I had real event OCD mainly but there was a lot of trauma tbh. The theme was about as strong as it could be.
It’s a powerful tool.
It was somewhat helpful with my PTSD, but I also dissociate a LOT, so my therapist had to modify some things and use some grounding skills for it to be beneficial. It can really help to reprocess negative core beliefs.
Your nocd therapist or outside?
@Ericaaaa4991 Outside
I meant emdr! Sorry it’s all new to me
I just got diagnosed with ocd and she suggested I think about taking lexapro for it. Has anybody tried that and does it help at all?
I’ve been really struggling with Relationship OCD since I got married, and 3 years later, I’m afraid I’ve lost the love of my life. Between the Relationship OCD, the Religious OCD, and the Sexuality OCD, she couldn’t handle it anymore. Now that she left, the fog of doubt has faded, and I’m realizing how much I truly loved her all along. I just don’t understand how our minds can play such sabotaging tricks on us. And why? I don’t know what to do. I hope and pray we eventually get back together, but I know I need help. I want to do whatever I can to return to a place where she can feel loved by me, the way she did before ROCD took over. Is anyone here going through something similar? Has anyone overcome ROCD? Were you able to repair your relationship? I’d really appreciate any insight or advice. Thank you.
I read about ERP and have seen information about it on here. One of the goals is to say, "maybe I am this or that...ect." That terrified me. The thoughts and images that go in my head are disturbing and upsetting. I don't want to even think about saying, "maybe this or that." It's devasting to have these thoughts and question why you're having these thoughts. Doesn't the "maybe" make it worse? The one thing that helps me is that is to remind myself that these are just thoughts and I know I'm not a monster, even if I feel like one. Is ERP not for everyone? Has anyone else had a problem with the techniques used in this kind of therapy? I had cognitive therapy for years with an OCD specialist and that seemed to help a lot. Writing out the worst case scenarios would make me suicidal. Im having a difficult time not obsessing over the "maybe" after intrusive thoughts now. It doesn't make it better.
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