Did EDMR help?

I had EMDR for my comorbid PTSD, but it helped with what I now realize were OCD symptoms, too. I didn't know I had OCD at the time I started, so it's hard to say how much it did. The level of intrusive thoughts and compulsive Googling and trying to think the right thing and answer questions decreased. I still had some issues though, and that's what led me to my diagnosis. Hopefully ERP will help with what's left. In hindsight, I think EMDR before ERP was the right sequence of treatment for me. I know exposures would have been so much more intense prior to EMDR.

EMDR did help. I was doubtful but I have practically forgotten about that stuff now.

It’s a powerful tool.

It was somewhat helpful with my PTSD, but I also dissociate a LOT, so my therapist had to modify some things and use some grounding skills for it to be beneficial. It can really help to reprocess negative core beliefs.

Your nocd therapist or outside?

I meant emdr! Sorry it’s all new to me