- Username
- Mooooni
- Date posted
- 40w ago
Intense workout on an empty stomach caused anxiety and shakiness. Help?
Workout made me anxious after
I did a pretty intense workout with an empty stomach and I felt shaky and anxious right after. I hate this feeling. I ate and Im laying here for the shakiness to wear off. My anxiety is high and I’m having ugly thoughts like “am I going to go crazy” am I going to feel this forever” and it’s making me sad. Can someone talk to me. This feeling sucks.