- Username
- NaggingOCD
- Date posted
- 1y ago
it's so tough
my thoughts are based on real events that i remember so when i have what ifs it's that what keeps me reeled in, i'm trying to push through the intense feelings it's just so hard
my thoughts are based on real events that i remember so when i have what ifs it's that what keeps me reeled in, i'm trying to push through the intense feelings it's just so hard
I understand going through the same thing
The fact that you’re pushing through is good, and I know it’s so hard not to seek reassurance. By pushing and pushing (and with some growth in wisdom) you’ll hopefully learn that these feelings are *just* feelings. The illusions will show its true face, you won’t be deceived by ocd any longer. Keep boldly optimistic in order to persevere, I wish you the best with this. If you believe in God, Pray for help with this issue also. I’m fully confident that God helped me to get to where I am today in terms of anxiety management.
On the same road - no word of wisdom other than you’re not alone with being at war with your mind.
It feels as real as it can get today, I’m in such a bad flare with my ocd lately and I don’t know what’s happened. I was doing so so well and I’m back to this horrible place. Everything is getting to me, the real details especially. It’s all just consuming me today. I feel terrible.
I'm truly doing my best to let these thoughts exist and to not engage with them, but it's so hard because the lingering feelings of guilt, shame, and anxiety are still there. does anyone have any tips on how to combat this? any encouraging advice?
I don't feel like my real event ocd is actually normal. people don't just make mistakes or do stuff like that as a child. and I feel guilty and shameful because it's awful. how is that ocd and not just terrible and criminal. and the fact that I can't remember if I actually did something just as bad or something similar when I got older is insane. like why would I have done it again if I'm not a bad person? it feels like i might actually remember it and there's no way of knowing. it's gross and disgusting and criminal!!! how would I ever tell a therapist about those actions and expect them to not be weired out, concerned, and inclined to tell me same things that I'm thinking which is that I shouldn't be alive or I belong locked up for what I did. having ocd doesn't excuse my past mistakes, child or not. especially when I'm unsure if something happened again when I was an older teen and would have known better. and how do I live on and the people in my life don't know these mistakes. they wouldn't want to know me if they knew what I did so am I lying to them by omitting the awful things about myself??
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