I’m going for my first run since my most recent OCD flare up last year. Running is a huge trigger for me so this will be a pretty big exposure. Hoping I get through it! I used to love running. 🥺
I ran a 5 min run. Doesn’t sound like much at all, but I cried after. I was able to finish it in spite of the “symptoms” of OCD.
You weren't crying. Your eyes were just sweating 😢😂
@Wolfram 😂
@emilytravelswild Yay!!! And those tears could have been tears of joy that you finished!
@Craycray413 They definitely were!
That's awesome! You are doing something *despite* OCD. Way to go. With the proper mindset you should fall in love with running all over again. Remember - "sometimes a thought is just a thought" + "I am not my thoughts" + "I can accept uncertainty" + "I can tolerate distress". Resist those compulsions. You got this! Crush OCD!!
@JB1020 Thank you! I really appreciate your comment and support!
Ahhh I am sending all the comfort and support your way! I too, have running as a trigger and slowly making my way back. YOU ARE WORTHY OF GREAT THINGS AND HAPPINESS! I like to call OCD the annoying parrot on my shoulder lol. So while you are running, it’s ok to pat the bird off your shoulder. The bird is just yapping nonsense into your ear just to be annoying. Nothing else. Good luck! If you remember, post on this so we can see how it went!
@Anonymous Thank you so much! Really appreciate the support!
Go for it. I'd even be willing to compete with you somehow as I need to start running. Healthy competition and encouragement helps
@Wolfram I’m always up for some healthy competition and encouragement. I’m using the Nike Run Club app if you’re interested. It’s free and they have all kinds of training programs. I joined the 5k one and did day 1 today.
@emilytravelswild I'll have a look at it. Well done
Let's go that is so amazing!!!
Woohoo!!! You got this!
Hey guys, I hope you’re well! My names Matt, and OCD has struck me again 😂 When I was 10 years old I had to attend therapy as I was having excessive intrusive thoughts. P.s. I didn’t even know this was possible at the age of 10! I then completely forgot about it, until 2.5 years ago when I started experiencin...
I’ve been dealing with a really bad flare up the last 2 weeks and i’ve been dealing with ocd on and off for years. I was finally feeling better today, So of course my ocd decided to bring up an old intrusive thought that was really upsetting and now i’m stuck on it again. The reason why I struggle so much to conquer ...
I’ve been trying my best with ERP and just everything that’s going on. I have severe OCD, GAD, PMDD, panic disorder, recently diagnosed ADHD, and currently experiencing a major depressive episode. Apparently. I was taking a break from this app but I really need support right now. My family is honestly ...
Share your thoughts so the Community can respond
