It’s getting hard again

You can!.. I know it's hard but you can push forward. Trust me I understand how hard the past few years have been for me so I can only imagine what your going through. But that's why we are all here on this platform. Because we all feel similar struggles .. we all can do this .. including you! Stay strong!

I also had been dealing with harm ocd for two years combined with trauma, I still not fully recovered but through persistently doing other things each day, it helped though the progress is slow. In the past few days after I started taking a bigger dose of medication I am feeling much better..be patient and consider the options❤️