Help

You don't need to know that bro. Tolerate the anxiety. I know it's hard, but you are capable of doing that. Try not to look for answers on the internet. No matter what happens, nothing is going to change.

Yes

Like @SaNti;) said. Just sit in it. It’s all good

What if I told you you can think about anything you want, except an ice cube. Don’t think about an ice cube. Try to do that for 20 seconds. I bet you thought of an ice cube. Trying not to think or feel something almost guarantees that you will. Sorry for the reassurance…feel better