- Username
- emcpo
- Date posted
- 30w ago
need advice
how do you all deal with intrusive thoughts and the false memories that come along with them?
- Username
- ap_ap_
- Date posted
- 30w ago
the way I deal with intrusive thoughts it's separating myself from them, I just think woah that's so not me and try to continue with what I'm doing, I know it's hard tho because I've been where you are now, but it gets easier and easier, just keep going you got this
- Username
- V17V17
- Date posted
- 30w ago
I still struggle with this. Sometimes I’m unable to for days but eventually I able to talk myself out of it. I walk myself through what actually happened and separate the truth from the false memories I create that make me feel bad
- Username
- AnonymousAnonymous
- Date posted
- 30w ago
Some advice is to know that thoughts aren’t you and to know that these rumination days won’t last forever. You’ll get through and you’ll be okay.
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- Username
- arrow
- Date posted
- 5y ago
Anyone struggle with false memories? If so, how do you cope?
- Username
- K.G
- User type
- OCD Conqueror
- Date posted
- 2y ago
Advice
For those how have done ERP how do you deal with the intrusive thoughts?
- Username
- 0cD&ME_2O
- Date posted
- 1y ago
I need some advice
How do y’all deal with I’m going to intrusive thoughts? I’m struggling!
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