- Username
- emcpo
- Date posted
- 24w ago
need advice
how do you all deal with intrusive thoughts and the false memories that come along with them?
how do you all deal with intrusive thoughts and the false memories that come along with them?
the way I deal with intrusive thoughts it's separating myself from them, I just think woah that's so not me and try to continue with what I'm doing, I know it's hard tho because I've been where you are now, but it gets easier and easier, just keep going you got this
I still struggle with this. Sometimes I’m unable to for days but eventually I able to talk myself out of it. I walk myself through what actually happened and separate the truth from the false memories I create that make me feel bad
Some advice is to know that thoughts aren’t you and to know that these rumination days won’t last forever. You’ll get through and you’ll be okay.
Has anyone here ever experienced an extremely sticky false memory? One that feels like it has ‘evidence’ , one that has combined real details with false, one that feels extremelyyy real. If so I’d really really appreciate any advice please. Just any tips no matter how small on how to move forward from this.
Do you have any tips to deal with false memory? because i lack the ability to recognize if the events were real or not…
Any mamas or dads out there that have had intrusive thoughts about your children or false memories whether recent or long ago memories that you’ve done horrible things to them? How do you cope with the upsetting intrusive thoughts thoughts and the uncertainty of the false memories?
Share your thoughts so the Community can respond