Struggling with intrusive thoughts in a healthy relationship; seeking advice.

I’ve been with my boyfriend for 3 years and he is an absolute angel. All throughout the relationship I would have nightmares and intrusive thoughts “what if he leaves/cheats”. And he would reassure me and treat me like the world revolves around me. Lately I’m realizing this was actually ocd and not anxiety as I had previously thought. I would get paranoid if he didn’t check his messages for a couple hours, I’d get anxious if I saw an ambulance heading toward his street while I was driving, I would ask for reassurance that he loved me constantly. Bear in mind, I have no reason to have these fears. My boyfriend is my best friend and has supported me through thick and thin and he’s amazing. One time a couple months ago I was being a bit snappy with him one night and I had the thought “only people who don’t like their partners are snappy with them” and it just stuck. Now I struggle with intrusive thoughts about my own feelings, do I love him, do I miss him enough, is my relationship going to end because this couple on social media broke up. I could deal with the thoughts about his feelings because he is so so good about making me feel loved but now I’m stuck in this constant guilt loop where I question my relationship for no reason then get anxious and feel guilty for even thinking that way because I think I’m manifesting it. Was wondering if anybody else in a healthy long term relationship has had this happen to them and how you talk yourself down :(

First time posting! My therapist recommended that I give this app a look. Hopefully this isn’t too much to read and a another trigger warning for anyone sensitive to SA and sexual themes (straight and gay). Anyways I’ve been with my boyfriend for almost 3 years now and he is my first. During the first year we were together, I actually got diagnosed with OCD and ADHD. Was on meds for both but stopped because I didn’t want to be reliant on meds and wanted to overcome them without it. The OCD started off with ROCD. I constantly had thoughts about cheating on him and leaving him because “I’m not his type” or he only got with me because he’s desperate. I freak out sometimes when he looks at my phone because I think that I downloaded a dating app and a notification will pop up. I would constantly ask for reassurance from him and make sure he loved me for who I am. I constantly felt guilty and had anxiety attacks whenever the thoughts came in. The thoughts deceive me into thinking that I’m unhappy with the relationship and that it’s doomed to end. Then it evolved into SO-OCD. A quick backstory was that I always and only had crushes on boys up until college. I went to an art school where most of not all of the girls were part of the LGBT+. I think that influenced me to be more “open” with my sexuality. I had a friend who was a girl who I “developed” a crush on. I’m pretty sure it was because I liked the attention and being influenced by a lot of my friends. What makes me think it was just because of attention was that I never thought about the sexual part. I was very lonely and craved any amount of attention and I was desperately wanting to be loved. I never dated anyone in my life and it showed. I even confessed but she rejected me. Later I was constantly sexualized by who I thought were my friends. I was even molested and groped by a girl while I was drunk and high and was about to pass out. Ever since then I’ve been very cautious around female friends especially if I’ve been drinking. When I was confident enough to go on dating apps I only put interested in men since I was sure I am straight. My SO-OCD makes me not trust the women in my life and not to get close to any female. I have thoughts that I am a lesbian in denial and that I am lying to everyone around me. That I’m leading my boyfriend on and that I should be with a women. Looking at myself in the mirror and imagining a lesbian lifestyle. When I try on certain clothes or get my hair done I think “I look so gay” or “I should get a pixie cut or shave my head so I look more gay”. (I’m sorry if that part offends anyone i’m just repeating my thoughts). I have detailed visions in my head of my having sex with women even though the thought repulses me. I get triggered from looking at a gay couple or even having conversations with a woman in the store. I constantly think that I should ask them out even though I have a boyfriend and I’m not really interested. I even have thoughts of messaging my family and coming out. I feel so guilty looking at my boyfriend and having those thoughts cloud my mind. Recently it’s been getting so bad that I’m convinced im completely gay and that im not attracted to him anymore. Sometimes I wish that I didn’t go to that college and maybe none of these thoughts would happen. I also feel that my OCD is invalidated because of my past. Like the OCD uses it as leverage to validate the intrusive thoughts. It makes me feel like I’m never going to get over this sometimes. I’m lucky enough to have the most amazing and understand boyfriend. Even though it is hard to tell him my thoughts he doesn’t judge me at all or take it personally. I feel super guilty whenever I get these thoughts because I love him to death. He means a the world to me and it kills me that I have these thoughts. Couldn’t ask for someone better to fight the OCD battle with. If you made it this far, thank you for reading. I appreciate it a lot and hopefully it wasn’t too much at a time. ❤️

I've been in a relationship for a couple of months now with a really sweet guy. He's always supportive when it comes to everything I'm involved in. He compliments me regularly. He's got a lot of very happy energy. Nothing is wrong with our relationship, except for me. For the past week or two, I've been experiencing negative feelings and intrusive thoughts at random times, even if I haven't spoken to him around the time that they come up. Everything was great and then all of a sudden they hit me and it's hard to shake them. They're thoughts like "you should break up with him", "do you even really love him", and similar thoughts to that. I've been trying to change course with my thoughts and I think it's working a bit because now it's mostly just the feeling that comes about rather than the thought. It just leaves me feeling less than great, and it's hard to know if I'm actually starting to agree with my thoughts or if I'm just being lured in and deceived because I know that ROCD can do that. It's hard to shake those feelings, and usually they go away when I talk to him, but sometimes I'm so caught up in it that I can't get rid of it, even while we're on the phone. I love him and don't want to break up, I just don't know how to ease the negativity. Why are they coming around now?