Elizabethalberta
- Date posted
- 1y
Question
I suffer from Instant false memories I think something and think it’s real like right away Sometimes I record myself so that I can know I’m not doing anything bad? Is that a compulsion?
Abs Abs
- Date posted
- 1y
i am not a professional so take what i say with a grain of salt but to me, this does sound like a compulsion since it is a behavior you do in order to relieve the anxiety or stress of your false memories
Willow.Treez19Willow.Treez19
- User type
- OCD Conqueror
- Date posted
- 1y
Yes, my brother has false memory pocd and he used to record himself locking his door, recorded himself home alone, he had to stop doing it because his therapist told him it’s a compulsion
SpiceyPiscesSpiceyPisces
- Date posted
- 1y
Hey! I legitimately do the exact same thing. I record myself at work, in social situations (especially when I’m alone) to ensure I don’t “do anything bad” or act out anything that goes against my morals and feelings. It is definitely a compulsion to document and I’ve found it so hard to break or try to ween off of since it feels so strong to want to document just in case something happens and it’s like I just don’t have the confidence in myself to say “yes/no that did/didn’t happen”. I’ve been trying to work on slowing my documenting down. So instead of the hundreds of pictures/videos I take a day of myself like a 24/7 reality show, I limit myself to only taking some pictures or one video. That way I’m not feeling totally cut off right away and panicked. It helps a little for me personally and is a form of ERP therapy! You got this though, even the smallest of steps means everything.
ElizabethalbertaElizabethalb...
- Date posted
- 1y
@SpiceyPisces Thank you so much for your reply thats good that you are slowly starting not to document your day, it deff will get better soon Little by little each day Thank you again, you got this too.
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- Date posted
- 21w
A question
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