- Date posted
- 1y
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Do you isolate yourself because of these thoughts? I am scared to go outside having these thoughts.I am scared to even go to a shop to buy something
Do you isolate yourself because of these thoughts? I am scared to go outside having these thoughts.I am scared to even go to a shop to buy something
No, I do not. I used to and it made it all worse. When you isolate, you’re telling your brain you are in danger from the world and that creates problems. You have to expose yourself to being uncomfortable.
Absolutely.. you are not alone.
Yes i do, I'm scared basically at everything bc of my intrusive thoughts and the fact that im convinced people can read my mind. So it's easily isolating. Not sure how I can get help. Even with ERP is scary bc ppl will know each step I'm taking to get better and I feel like I'm healing on other people's time line not my own. It's stressfull
@LILBOIIBRENT Everyone has their own timeline. Especially with mental illness it’s not always predictable. I hope you will be able to not stress out.
I also feel like people can read my mind :,)
@LILBOIIBRENT Also, you don’t owe anyone -except for your therapist- that they have to know about your therapy progress🤷♀️
@elliss2 Thank you for that reminder, I hope so too! :)
Don’t feed the fear! Treat it like a bully and stand up to it and do the things that scare you! Your thoughts are judt thoughts
I am so scared of everything .Of my thoughts.If I am a good person.Years ago I didnt help a kid who was in danger.Since then I started to have terrible thoughts :( i am so terrified.I still have these thoughts and I am scared it means something about me .I really dont want to hurt anyone and I want to help that kid now but idk how I can now.Also I am scared I betray everyone.I still have terrible thoughts and when I am with someone I care is worse...idk why.For example I started to talk with a collegue and he is really nice to me.I told him some things abt me( not the intrusive thoughts) and he was supportive.I have no idea if I will tell anyone abt my thoughts..and bcs of that I feel like I lie to them and betray them.I really want to enjoy my life and be happy and support people( especially because I didnt help that kid then).I want to live up to my morals now but I feel like I lie and manipulate people bcs I am a monster.Is this normal? To feel this way? What can I do? What if I am my worst fear and just cant accept it?!
Hello does anyone get such severe panic and anxiety that comes along with bad intrusive thoughts. Then the thoughts give you more panic because you feel you may act on them? Then I worry I’m going crazy, can anyone relate? Thank for reading
idk why this is such a recurrent thing for me , I get so scared through the day when I’m not distracted when I think about psychosis. or being put in a mental hospital that it gives me bad anxiety, one time I had a panic attack at the thought of having it 💔 I can’t pin point if it’s intrusive thoughts because it’s a fear of mine .. or not. I think this is the worst thought / fear I have
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