- Date posted
- 28w
Relationship causing OCD flares (not ROCD)
This is the first time I have seen my boyfriend in a month because I have been so debilitated by OCD on top of everything else I struggle with that I isolated myself simply because it was easier. For the first hour, I felt great. Genuinely great. My head was clear, and I was able to just be myself, the real me, for a whole hour. Then the first obsession hit. After that, every other obsession came crashing down, one after another. Now I am standing in the Target bathroom, completely overwhelmed. It always hits me hardest when I am with him. I have realized that the reason I turn into a little compulsion machine around him is because I am so desperate to feel normal and enjoy our time together that the compulsions become even more tempting. I get anxious about being anxious around him, which turns my OCD from a background annoyance into a full-blown supervillain. It is unbelievably frustrating that this is ruining time with the love of my life, who is so understanding, but he should not have to deal with this hell. And yet I keep dragging him into it because I cannot seem to stop. I do not know what to do because I cannot even redirect my attention. I think I am managing it, only to realize I am still ruminating. Okay, Iām venting a bit, but does anyone have any tips? Even tiny ones or theoretical ones that might help make this more bearable?
- "Pure" OCD
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