My partner has ROCD and we’ve struggled a lot to keep our relationship healthy because of it. We broke up temporarily because it was so hard for me to deal with him being so distant when he was stuck in thought loops and when he would share all the doubts he thought about me it would make me extremely insecure. We are back together now and trying to create healthy boundaries. His ROCD makes me feel like I’m the only one rooting for us and holding us together. I am beginning to take the time to research more about OCD to better understand what he is going through and figure out the best way to support him. I just get so overwhelmed that he will never be happy with me. Any advice?

Relationship OCD

evkrey

Date posted: 6y

You should join him in therapy if he goes to an ocd specialist. The specialist will help you to understand better what he’s dealing with and how you can actively help and speed his recovery. Watch for more insight on how to help if you haven’t already seen this video: https://m.youtube.com/watch?v=NLr04CEURdg

kells

Date posted: 6y

Thank you very much!

Delaney

Date posted: 6y

First of all, you deserve a ton of praise for doing your homework, researching OCD, and reaching out to find ways to support him. Props to you, he’s lucky to have a supportive partner like you. Second, I would maybe suggest reading some things written by people who have ROCD about managing the disorder while being in relationships. It might help to give you a better sense of his thoughts, especially since it might be hard for him to articulate exactly what’s going through his head to you, as you are his partner. If he’s not already seeing a psychologist/psychiatrist, I think it would be really helpful if you could support him in seeking one out, or if he is seeing one, see if you could attend a session with him, or perhaps attend the first 15 minutes or so of several sessions? When my OCD was centered around family relationships, my mother would join my therapist and I for the first 15 minutes of each session, and it was helpful to be able to discuss how OCD was affecting us and our relationship with a psychiatrist there to mediate and offer explanations and solutions. The last suggestion I have is to ask your partner what you can do to support him. For example, my family and I have a ‘panic protocol’ for when my OCD spirals into full-on panic attacks: I may need to be alone or I may want to have someone to talk to, but I will dictate which; don’t touch me during a panic attack; help me to a more secluded or quiet place so I can ‘take a break’ from people, etc. I also have an understanding with my best friend that if I ask her to ‘drown my brain out,’ I’m spiraling and need her to give me a distraction to help me break out of the spiral. These exact scenarios may or may not apply to you and your partner, but I wanted to give them as examples of ways you can set up support systems so that they’re ready to go in case you need them.

kells

Date posted: 6y

Thank you so much, that’s very helpful!!

butwhatif

Date posted: 6y

I love the idea of having a panic protocol. I think I need to come up with one of these for myself/my bf. Thank you for the idea

Tomm

Date posted: 6y

You are very nice person and I’m hope you deal with it, OCD is hard thing but if you love him, you help to him a lot with just understanding what happening with him. It’s really hard and sometimes scary to listen some thoughts but OCD thoughts are just thoughts. He scared of them same as you and even more, thats is why he share them with you, just for lowering anxiety level. English was very bad level so hope you’re understand ?

kells

Date posted: 6y

Thank you Tomm!!

Delaney

Date posted: 6y

Whew, sorry that got so long! Hope it’s helpful. Again, kudos to you for reaching out and finding ways to support your partner through this.

Jpais28

Date posted: 24w

ROCD advice help for supporting partner

I am at a very difficult spot in my relationship. My boyfriend and I have been together for 6 years, and I have a history of cheating that for years we’ve been trying to work through. To me, it makes a lot of sense that my OCD has attached itself to this and for the last few years I’ve experienced intrusive sexual thoughts of others and relationship ocd. I have been open to him about the content of my thoughts and now, with a proper diagnosis of an anxiety disorder, I am able to reframe them and work through them with ERP so that my brain will *hopefully* get bored and stop sending them. But, things have not been easy. As a result of this and everything in our past, he has become anxious about all the scenarios where I could be having sexualized thoughts about other people. To him, if I am thinking something utterly different than what I am telling him or acting like to him, he can’t fully trust it. And of course, I can imagine how difficult it is to know your life partner is sexualizing others in her brain and to be able find a way to dismiss them as unthreatening, especially when past mistakes say otherwise. Is there anyone that has gone through this with a partner? And other than repeatedly explaining the egodystonic nature of my thoughts and providing reassurance, what are some things you did that helped them? Any advice helps! Thank you

vy__

Date posted: 24w

Help me help my partner with rocd please !! 🙏🏾🙏🏾

I personally do not have OCD I am here because I love my bf of 6 years He is a great guy but he is having a hard time with rocd he is currently going through a lot of anxiety with was triggered by us discussing engagement plans This makes me sad because we love each other and I hate seeing a good man having to fight his own mind to be able to be in a relationship with me Someone tell me what to do Point me in the right direction please I am here for him and I will not abandon him I want to go back to him with everything I will learn from you guys Thank you

ellij

Date posted: 24w

ROCD flare up

Lately my ROCD has been flaring up, making it difficult to even be around my partner. I’m having so many troubling thoughts with the one that bugs me most being, “maybe this isn’t my OCD, maybe I’m just in a bad relationship and I’m trying to cover it up and blame it on OCD”. This thought really scares me because there are valid doubts in my relationship but my boyfriend and I have openly talked about them and are trying to work through. My OCD won’t take that as an option tho. It makes me feel like I need to be 100% certain that these things can NEVER happen again or else we need to break up immediately. So anything he says in that moment about trying to do better, my OCD will not trust anything he says and just wait until the next “bad thing” happens. When I continuously bring these things up to my boyfriend even tho nothing has happened between these conversations, it exhausts him making it feel like he can never do enough. I feel so bad because I know it’s just my OCD getting in the way. But then that thought creeps in saying I can’t trust him because I need to protect myself. It’s just an ongoing cycle that is so tiring. I don’t even know what I want anymore. We are very opposite when it comes to emotions. I am very in tune and very emotionally intelligent, and he is not. He is the opposite. I do recognize that my anxious attachment style may be hard for him too but I can’t stop thinking about all of his flaws and all of the things he needs to do to make our relationship better. It makes me feel like I’m the only one putting in effort when in reality that is not true. But my OCD does make me feel like he doesn’t really love me or want to be with me and that he feels forced to be with me or do things for me. It makes me feel like him being with me is like a chore. Can anyone relate? My OCD just makes me feel like I can’t trust anything he says to make our relationship better.

Relationship OCD

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