- Date posted
- 5y
- Date posted
- 5y
You can talk to me i will listen
- Date posted
- 5y
Thanks ?
- Date posted
- 5y
@Little graviton Your welcome my friend we are here to talk and help each other so don't think you are alone
- Date posted
- 5y
@saj When i am alright, i really don’t even think of suicide, death and such stuff. But when my ocd suddenly comes out, i just keep thinking about killing myself and I cannot control this. It just comes to my mind and makes me kinda scared of myself?
- Date posted
- 5y
@Little graviton How old are you?
- Date posted
- 5y
@saj 19
- Date posted
- 5y
@Little graviton I wnat to tell you something I'm 22 and when i was 19 i was like you and even wrose my ocd start when i was 13 and in this duration i found out i can do some experment to learn how can i solve this problems when i was 19 everyday i had a situation that i want to finish my life day by day goes and i felt terrible with feeling that much problems but all of them will solve if you focus on each and solve it one by one
- Date posted
- 5y
@saj The good thing is simplifying motivate you to look at your problem easily to solve it step by step we are here to help each other so you can explain your problem one by one and focus on each part to finding or suggest best solution for that
- Date posted
- 5y
We are here cheer up
- Date posted
- 5y
When i read your post i feel i wrote this post because it's like my inner sound
- Date posted
- 5y
Thanks for understanding
- Date posted
- 5y
@Little graviton Count on us we listen to you and we are your friends with similar problem.
- Date posted
- 5y
Thank you for sharing. You are not alone and this platform is a safe space to share your thoughts, feelings, fears and whatever else. Dreams and good stuff too. The reality is that OCD is tough and everyone who has it knows it and those that don't cannot know. You are strong. You shared and that's great. Keep doing that as people on here will listen and respond. As said above, OCD is tough but although a LOT of the time it can feel relentless, unforgiving, unmanageable among other things, with the right understanding and techniques it can be managed. Not fixed or cured, but managed. That is hard to accept for some, including myself, but it needs to be accepted for recovery to work and it's not a quick fix. Can I ask if you have had specific plans for the suicidal thoughts? Secondly, can I ask if you are currently taking any sort of medication? Thanks for sharing
- Date posted
- 5y
Thanks for your respond? I don’t use medications because i told my therapist I don’t want to. She is helping me with CBT homework. So that’s the method i am following rn.
- Date posted
- 5y
@Little graviton But actually I’m getting tired of cbt
- Date posted
- 5y
@Little graviton I didn’t understand your question about suicidal thoughts
- Date posted
- 5y
Ok well try to ask your therapist if that's the plan because that needs to be part of the treatment after the CBT. Read up about it online if you're interested. The OCD foundation has some sources on it. We can educate ourselves about our disorder and become masters at managing it, you'll be okay :) As for the medication, I was the same as you before about meds but I decided that it would help me in the short term to focus on the essentials which is the CBT and ERP, along with ACT (acceptance). Ask yourself what the reasons are for not wanting to take the medication even for a short time and then see if you would say the same thing to someone with diabetes who didn't want to take their medication for their condition
- Date posted
- 5y
Thanks a lot for your help :)) ?
- Date posted
- 5y
I am here for you ?
- Date posted
- 5y
Thank you Eden ?
- Date posted
- 5y
The CBT work is essential along with ERP. Are you doing ERP, like exposures?
- Date posted
- 5y
No.. I don’t think so
- Date posted
- 5y
Anytime:)
Related posts
- Date posted
- 23w
This past week I realized I have not friends. It makes me feel lonely. I’ve been homeschooled my whole life, so my only social life would be work or church. I don’t have a job right now due to medical reasons. But I feel like such a fucking loser right now. The voices of my family and myself are making me feel horrible. “You couldn’t even kill yourself right.” Is what my brother said. He told me I need to grow up and realize that nobody gives a fuck. I feel like there’s something wrong with me. Am I really just a sensitive piece of shit? Am I just being dramatic? I feel so lost right now. I can’t stop comparing myself to others who seem to be doing so well. It’s not like I haven’t been searching for a job. They’ve all turned me down. I’ve gotten help and I know my resume is great. Maybe my dad is right that it’s really just how I am. People are hired because of the way they are. I am not outgoing or friendly or approachable and it makes me hate myself so much. I know I can’t kill myself. I can’t put that financial and emotional burden on my family. I’m already enough of a burden as it is. I know that I’m “never a burden,” but the truth is I am. My mom even admitted that I was the most burden of a child and it makes me feel so guilty. I wish they didn’t love me. It’s so selfish and horrible to say that. I know there’s someone out there who deserves my life and family more than I do. I deserve punishment and failure. But I want an answer. It’s impossible to know the future. Am I right? Am I really destined for failure? If only I got that answer I’d be relieved. It’s not the ideal answer, but it’s still an answer. I don’t have to try anymore. It’s fucking tiring. I know I’m not alone. I just don’t know anymore. Maybe I need to realize that this is real life and life’s not fair.
- Date posted
- 21w
tw . . . . . . I don't want to trigger anyone, so please be warned before reading. I'm feeling pretty hopeless. I don't know if I deserve... anything. I've had two therapists now tell me I'm normal and I don't need to worry so much, but I find it hard to believe them. Just when I think I'm doing okay, thoughts flood back in. I feel like the world is better off without me in it and that others would agree if they weren't a paid therapist there to give me reassurance. I'm tempted to break up with my boyfriend because he doesn't deserve this. I want to pretend I'm okay for the sake of my parents. But if they passed away, I'm not sure I'd have much strength to live for myself. This feeling is pretty bad right now. Overwhelming. I have absolutely no love for myself. I can't even distract myself by watching TV or shows I love, because all I can think is, "Look at those people. They deserve to live and be happy, and I'm not one of them." Gah, this is bad. I'm an adult, and I feel like such a baby for feeling this way. How dramatic am I? How can other people have similar (if not worse) thoughts than me, and then still be ok with themselves? I miss the person I used to be. I miss feeling okay. I feel ok momentarily, but then it all comes crashing down. I can't stand it. All I want is for things to go back to how they used to be.
- Date posted
- 15w
I have this strong yearning to tell my mother all my thoughts and what I go through on a daily basis but then I get scared of what she'll think of me or that she'll worry even more and feel like it's her fault. I just want someone to understand what im going through but whenever I even begin to explain my thoughts to my therapist, she doesn't really get it and today it feels like no one ever will. like I try to make my therapist understand and bless her heart, she's super compassionate and understands how much pain it causes me but beyond that, it still feels like im not able to fully convey it. I'm sure this is something many people can relate to, but still. I feel alone.
- False Memory OCD
- Mid-life adults with OCD
- Real Events OCD
- POCD
- Young adults with OCD
- Harm OCD
- BIPOC with OCD
- Older adults with OCD
Be a part of the largest OCD Community
Share your thoughts so the Community can respond