199903
- Date posted
- 5y
Anónima Anónima
- Date posted
- 5y
I wonder this too. Some expert advice on this would be idea! But, I think it’s the possibility of accepting the THOUGHT exists in your brain, not really that it is true or says anything about you. But also, since we don’t know anything for certain that theres a possibility even if it’s .00000000001% of happening but we’re going to let the thought be there without assigning meaning to it. It’s so confusing! I think the point is to expose yourself and not care at first if the thought could be or could not be true and over time and repetition our logical brain comes in and we realize no matter what crap our brain feeds us or tries to tell us we are we’re going to let the noise be there but continue to live life our best.
ocdillustratedocdillustrated
- Date posted
- 5y
Here's my favorite article on the topic https://www.google.com/amp/s/www.psychologytoday.com/us/blog/all-things-anxiety/201912/5-roadblocks-acceptance-in-the-treatment-ocd%3famp
199903199903
- Date posted
- 5y
That’s a great article, thank you. My only concern with that is when it says obsessions are ego dystonic and to trust the treatment process. How do you approach that when you feel doubt about wether these really are egodystonic thoughts and it’s not OCD?
pureolifepureolife
- Date posted
- 5y
Accepting something as a possibility is not the same thing as accepting it as true. You do need to accept the possibility, genuinely, yes. But the probability of it being true when you say “maybe, maybe not” does not mean 50/50. In fact, you need to stop trying to figure out the probability altogether. I find this article helpful: https://www.madeofmillions.com/articles/mistaken-beliefs-uncertainty-acceptance-ocd
pureolifepureolife
- Date posted
- 5y
Also for your example, yes: say “maybe I will hurt someone, but maybe not. I don’t/can’t know.” And continue with the triggering situation as if you won’t hurt them while accepting the incredibly small risk you “might.” When you accept uncertainty, you will experience this as taking a certain level of “risk,” and that will be scary. But it is necessary for recovery. It’s the first and hardest step to take. But it gets easier the more you practice.
hateocd123hateocd123
- Date posted
- 5y
What if I'm already in the process of accepting it as true
pureolifepureolife
- Date posted
- 5y
@hateocd123 Accepting it as 100% true is as problematic to trying to say its 100% false. Remind yourself: I don’t & cant know if this is 100% true. And I don’t need to. Reinforce uncertainty every time.
ocdillustratedocdillustrated
- Date posted
- 5y
@pureolife ∆∆∆∆pureolife nailed it. Chasing certainty in either direction is a problem
BeebuhBeebuh
- Date posted
- 5y
I also have this same question tbh, commenting in case someone else answers this
Angel20Angel20
- Date posted
- 5y
Same here. Not happy to consider they may be true at all which is why I struggle to take this approach as I’m effectively lying to myself! What’s the point in that?!
Anónima Anónima
- Date posted
- 5y
Ideal* not idea
Where’sMySerotonin?Where’sMySer...
- Date posted
- 5y
I wonder that too.. cause I definitely would rather not have my thoughts “possibly be true” ?
hateocd123hateocd123
- Date posted
- 5y
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- Date posted
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- Date posted
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