- Date posted
- 4y ago
- Date posted
- 4y ago
It hurts when there’s not much of or any reply to posts. So, your OCD is improved, and you finished ERP on here. But now, you feel super depressed and like you can’t function. It feels like you have two options 1) cause permanent damage to your body by taking meds which will help you function or 2) avoid the permanent damage of drugs and remain unable to function. Did I hear you correctly? If I don’t respond right away, it’s because I’m actively trying to cut down the amount of time I spend on this app.
- Date posted
- 4y ago
Yes exactly!!! Which now seeing it as point blank, seems like quite a good ERP script ... It fees like either one I’m a hopeless case.
- Date posted
- 4y ago
@Ocdaim Awesome! Script away! Back to the depression. Maybe it would be helpful to consider: 1) what does “functioning” look like to you? 2) You listed two options—is there a third, fourth, fifth?
- Date posted
- 4y ago
@Alyosha These are good points! For me functioning would be being productive in anyway towards my goals I have in life and not just do laundry and lay down all day bc I’m mentally drained. I used to have motivation and ambitions and plans and it seems to me like every day I say “I’ll feel better tomorrow to get ____ started.” And then it rolls around and I’m too depressed for do so. Other options than meds though would be trying out other things like maybe CBT? For my anxiety. I have no idea if it can help with depression also. And maybe having someone hold myself accountable for some small things to do during the week. I do also need to find a new general therapist.
- Date posted
- 4y ago
@Ocdaim Great ideas! If you don’t mind me asking, when did your depression start? It seems there are two kinds: this low-level but chronic condition that spans years, and this high-level, episodic type that knocks you down for a few months. (I’m not a doctor, and could be wrong about that, but that seems to be the case from what I’ve read.) What is your depression like?
- Date posted
- 4y ago
@Alyosha My depression has been back ever since I weened off my ocd meds which was about a year ago. It gets very severe at times with episodes lasting weeks if I have an OCD spike, but If it’s not ocd related then its just at a flat low-level most of the time
- Date posted
- 4y ago
@Ocdaim Hi Ocdaim! Just letting you know Alyosha probably won't be back till Monday. Didn't want you to think she's ignoring you ☺.
- Date posted
- 4y ago
@Ben84 No worries at all! Thanks Ben for letting me know! ? hope you are doing well
- Date posted
- 4y ago
@Ocdaim Not too shabby. How about you ☺?
- Date posted
- 4y ago
@Ben84 Same old stuff different day lol
- Date posted
- 4y ago
@Ocdaim Thanks for sharing!
- Date posted
- 4y ago
I'm sorry that you've fallen through the cracks here. How can I help?
- Date posted
- 4y ago
I’ve been off of my OCD meds for about a year now or close to a year. I wanted to get off to give myself a chance to see if I can function on my own, and honestly because it took away my sex drive. Since coming off, I just can’t function or do the goals I want to accomplish in life. I feel like I’m wasting my life away already. I feel like I may need meds again just to get functioning again and achieve some life goals... but worried about the post side effects after again or fear of staying on forever and having bad side effects from that too.
- Date posted
- 4y ago
@Ocdaim I just bookmarked this post so I can circle back to it tomorrow. My brain is shot for today I think ☺. I want to give you my best self. Have a good night and I'll talk to you tomorrow!
- Date posted
- 4y ago
@Ben84 Of course! Thank you Ben
- Date posted
- 4y ago
@Ocdaim It looks like Alyosha has a good train of thought going, so I'm going to just let her go with it ☺. You're in good hands with her. If I see I can add something to the conversation, I will. I just want to apologize if you've been ignored on this app. I hope I get to know you better over time ☺!
- Date posted
- 4y ago
Gotcha. I agree with the above poster. Propranolol is coincidentally really good for OCD, for example.
- Date posted
- 4y ago
Do you know that your heavenly father loves you? His word says he came that we may have life more abundantly....it doesn't seem like your living life more abundantly and I'm sorry for that life is very hard, stressful and when we fix one thing another comes up, but life with Jesus is alot easier, yes you will still go through things but you will get through them better then you was before not worst.......... .The thief comes only to steal and kill and destroy; I have come that they may have life, and have it to the full. “I am the good shepherd. The good shepherd lays down his life for the sheep. The hired hand is not the shepherd and does not own the sheep. So when he sees the wolf coming, he abandons the sheep and runs away. Then the wolf attacks the flock and scatters it. The man runs away because he is a hired hand and cares nothing for the sheep. “I am the good shepherd; I know my sheep and my sheep know me— just as the Father knows me and I know the Father—and I lay down my life for the sheep. I have other sheep that are not of this sheep pen. I must bring them also. They too will listen to my voice, and there shall be one flock and one shepherd. John 10:10-16 NIV Jesus never leaves us, people, friends, family at some point will fail us it's not their fault we are all only human and all make mistakes but Jesus will never fail us or leave us I struggled with depression and Jesus has set me free I pray in Jesus name he will set you free to seek his face James 4:8 says come near to God and he will come near to you The Bible says when you seek him with your whole heart you will find him ♥️
- Date posted
- 4y ago
I always seek the Lord! ?
- Date posted
- 4y ago
Oh man; I feel ya on this. I don’t often get hung on possible side effects because I have autoimmune issues for which I have to take meds forever. But I have had battles with antidepressants and their side effects. Have you had a nice, lengthy chat with your doctor about meds? I know the prospect of trial and error is no fun at all, but there are so many different kinds of meds. And so many meds can ease symptoms for which they aren’t mainly intended. Example: antihistamines treat nausea and are sometimes used as sleeping aids. My point is that maybe you can find a balance between a med with far less side effects that could ease, if not in the same way as your SSRI, some OCD symptoms. It’s also good to have a doc that will talk with you about non-med help, like maybe a specific type of meditation or a certain activity that you can try adhering to as though it were prescription. Sending you good wishes!
- Date posted
- 4y ago
Thank you for taking the time to write this out! I sometimes feel like drs are very cold and robotic when I bring up mental health and they always say the same “seak professional help and maybe get on some meds.” And then they are on their way. I feel like just a number to them that needs fast fixing. I do hope to find a very good and caring pyciastrist eventually though that won’t rush me onto something because it has the ocd label on it. Having a certain activity as if it’s a prescription is honestly such a great idea- I need someone to hold me accountable to try XYZ and see how it can help me in time. Thanks for this feedback ?
- Date posted
- 4y ago
@Ocdaim I know what you mean about doctors. Finding one who will really listen, consider every point of your discussion, and not race you out the door can be so hard. They do exist; Godspeed in finding one soon! I sometimes post here to hold myself accountable before I do something hard that will help me be better. Sometimes I find the right friend to start a healthy habit with, but if I can’t, there are other ways. And of course there’re habit apps to develop and track new, healthy behaviors.
Related posts
- Date posted
- 25w ago
I really just need to vent. I recently had a relapse and while some days it seems like I’m feeling better, others are so difficult. Today, I’m breaking down at work in the bathroom and I feel so awful about that. Aside from the really scary thoughts I’m having about my health and my family members, I’m starting to feel really hopeless about the future. Like I’m never going to get better and that I’m going to get stuck in this ocd cycle forever. I know that’s not true because I’ve been able to make progress before, but the desperation and frustration that comes with a relapse make it so hard to remember that. I started medication and it’s only been about 3 days but I’m really scared that it’s not going to work or that I’m going to have to go through a lot of trial and error. I just really need to hear from people who have worked through their health ocd. I need hope.
- Date posted
- 24w ago
TW. Also long post ahead . I’ve been dealing with OCD for the past 10 years. I’m 32 years old . I didn’t get diagnosed with OCD until this year. I was always diagnosed with GAD, panic disorder, and depression. I don’t have your typical compulsions. Mine are mostly all mental. Reassurance seeking, avoidance , repeating a prayer , etc . I have three main themes . Schizophrenia OCD, sexual orientation OCD, and HIV. Sometimes i deal with harm OCD and POCD but my main big three are the ones I listed first . I feel like the schizophrenic OCD is the most debilitating for me. For the last ten years I’ve been thinking I’m losing my mind . I thought once I got to a certain age the fear would go away but it hasn’t and is in full force . I’m constantly checking my surroundings, what I’m hearing, how I’m acting , questioning if things are real and so on . Now I do have times where this theme doesn’t bother me . It’s put on the back burner . I go through cycles . But when I’m focusing on this theme I feel like I’m hearing stuff . Most of the time I can’t make it out but recently I feel like I’ve been hearing a whisper saying “hey” . It mainly happens at night . It sends me into a complete panic and I feel like “this is it “ I’m seeing an OCD therapist and she recommended me to go to this psychiatric place in town to get meds to help my anxiety from the OCD. My last psychiatrist always pushed the newest medicine and was constantly changing up my regimen. I thought I would give it a try. WORST IDEA EVER . Keep in mind my therapist gave me a letter to give to her explaining I have been diagnosed with OCD and explaining it . She doesn't think I have OCD at all. She wanted to put me on an antipsychotic so me with my OCD brain . I asked her if she thought I was psychotic . She said I was nearing psychosis . She called me interesting . She feels like I have major depressive disorder . I'm just at a loss for words. It was honestly the strangest meeting I have had with a psychiatrist. It was very unprofessional. She has no idea the damage she has done nor do I think she cares. I just don't know what to Believe in anymore ... We met for approximately 45 minutes . First time ever meeting. I just want to cry and I’m freaking out 😢
- Date posted
- 15w ago
Hi, this is my first post. I am very nervous reaching out as I haven’t ever done so before publicly. I found out a year ago I had ocd and since then it’s been very clear that I have had it for a long time. I currently struggle with health ocd, death ocd, and I’m sure others as well, I always am scared I have or will develop an illness or schizophrenia. One thing I’m struggling with is depersonalization/derealization. I am under a lot of stress being in nursing school right now so maybe when I’m don’t with school I will feel better. Also I recently switched my medication to sertraline. I have been on it about a month and 1/2 but just increased my dose. It is worse when I first wake up. I am going to go see a therapist again once my PCP gets back to me with one that specializes in ocd. If anyone has had similar situations or recommendations to help me get back to feeling better that would be so greatly appreciated. I am also embarrassed to say I’m scared of getting schizophrenia. The obsessed with that began a year ago when I was taking psychology class. I became so afraid of getting it that I am constantly looking for signs or symptoms. It drives me bonkers. I would like to overcome that fear all together. Please give me advice. Thanks.
Be a part of the largest OCD Community
Share your thoughts so the Community can respond