- Date posted
- 6y
- Date posted
- 6y
Unfortunately over the years I have tried everything and nothing works. I have spoken to my therapist about this and primary doctors. There is no actual medication that can be taken for specifically this problem. And yes you’re right people with autism do suffer from the same thing. I have been tested for autism due to the fact that my sensory issues are so severe, but I do not have autism. Some people can have it regardless. Also my therapist says OCD feeds off it and vice versa. It will make my obsessive compulsive disorder “flare up” and then the episodes with cause my sensory overload to take hold. It used to get to the point where it would put me to sleep. My body could not handle all the noise (even if there was barely any, it was too much for me) and I’d just end up falling asleep wherever I was. My mind just shut off. Now I don’t fall asleep as often as it is my brain fog and depersonalization setting in as a result of me not being able to handle noise.
- Date posted
- 6y
It’s poisoning my entire life. The lack of sympathy my family has is absolutely disgusting. Honestly having mental issues really shines a light on the people in your life. So many people throughout my life who should have cared about me who show utter disrespect and lack of empathy is disgusting. The fact that I have explained the severity of the situation (as much as I can because my family thinks I’m being dramatic) and he still talks every day none stop playing his child games just is utterly repulsive. I have lost who I am as a person, because I can’t think clearly. The noise is so loud I can’t hear myself think. I don’t do anything but sit and cry every day. It has caused my depression to spiral out of control. And no one notices.
- Date posted
- 6y
If you need a friend, I'm happy to chat. We're here for you. I know it sucks when others don't understand. This too shall pass, as nothing lasts forever!
- Date posted
- 6y
My recent ocd flare up has been coupled with a hyper sensory sensitivity. The heightened noise/vibrations/people’s voices is another layer of chaos in my head that is so debilitating. I don’t listen to music or the radio or watch tv much anymore. I did buy some easy listening music (Chopin nocturnes, Gregorian chants) that have been soothing/distracting for me and my intrusive thoughts. Might be worth a try. I’m a cellist and can’t play right now because the sound and vibrations of notes feel and sound like a freight train too me. I spend most of my time in silence by myself but at work I have to deal with it as it is a large market where I work and it’s very echo-y and loud. My mind let’s me deal with it by accepting the anxiety and knowing I have to work to pay to live. But I’m often left so mentally exhausted from the sensory overload that I don’t leave my house besides for work. I hope things start chilling out for ya! There are things called sensory deprivation tanks that you might try. Or a mediation app with theta waves. Good luck!
- Date posted
- 6y
Thank you so much for that advice @matthias
- Date posted
- 6y
I go through the exact same thing, I feel you. Nobody can tell what I have. Idk if I have autism (I don't think so), misophonia, hypersensitivity or if it's my anxiety disorders which make me more sensible to sounds
- Date posted
- 6y
I feel for you. Have you tried not trying to relax? Maybe embracing the discomfort and letting the anxiety take you over? In a few weeks this exposure effect could have real results. Have you spoken to a professional about this? As a last resort I am sure there is medication for something like that. People with autism also suffer from a similar symptom if I'm not mistaken.
- Date posted
- 6y
Thank you ? I do need a friend
Related posts
- Date posted
- 22w
I'm really frustrated right now because once again I feel like I can't keep up with my own brain and I just can't keep doing this. I'm so tired of doing this. My head is always going and going and going and I just want to unplug it. It makes me so stressed. It's like I have someone else in my head who won't shut up and is always pointing everything I do out. Like I'm walking on eggshells around myself so I don't trigger these thoughts. But if I walk on egg shells then it just goes on about something else and I feel like I'm going crazy.. I feel so bad because it makes me so snappy. I want to bash my head in because I'm so over it. The only thing I know that helps is anxiety meds, because I had one one time and it actually really helped me (it didn't even do it's job! Because of how bad my anxiety is!! I'm just so desperate at this point for relief) But the last time I brought up going on meds for anxiety with my mom she said I'll get addicted, like my dad, or my grandma, or whoever else in my family because everyone in my family is addicted to SOMETHING. I don't see the issue in trying though. I feel like I'm someone who could really benefit from anxiety meds. I don't talk about my feelings often BECAUSE of anxiety, so it seems like I'm just trying to go on meds for no reason. But it's like..my body hurts. All the time. And my brain never stops. My brain is so messed up. I feel like I could do so much more if I wasn't like this. It's never going away, I've tried and I've tried and I'm still a mess. I just want it to stop. I'm not asking for much. I just want the fear to stop and the intrusive thoughts to stop and the racing thoughts and the feelings of doom and the nervousness and and I actually want to feel okay in my own skin for fucking once. I've tried everything nothing works im losing patience and I'm losing hope. I feel like there's something wrong with me. I feel like my brain is broken and that makes me sad to be honest. I feel like everyone around me can work. Why can't my stupid brain work???? I try so hard. I try so hard all the time. And it still doesn't do what it needs to do. I hate myself so much.
- Date posted
- 18w
I just feel like therapy isn’t working… like I get to talk about myself and understand myself… but I’m already incredibly self aware. My therapist thought I was like 5 years older than I am… and she gives me such basic strategies that do absolutely nothing for me. And a psychiatrist prescribed me with Zoloft… but I don’t know if T want to take medication. I’m scared of side effects… and I’m scared of getting better… I’m scared of letting my guard down. I know it will make me less cautious which makes me less likely to push myself to perfection like I currently do, which I can’t have happen. Every time I talk to my mom about it, she’s always like “Let’s talk about this some other time, I’m busy with other things”, and then never remembers. But in the rare moments we do talk about it, she treats it like I’m signing up to be a drug addict. I also feel very guilty for spending so much of my parents’ money- therapy… medication… etc… and also the idea of my being unlovable is so deeply engraved in my brain… I genuinely, truly believe it. No therapy or medication can fix it. I can’t change my mind. My therapist tells me my misophonia is not a “deal-breaker” and that someone would be lucky to have me as a partner… but then why hasn’t anyone ever liked me? My own FAMILY can’t stand me. How do I believe something I know isn’t true? That’s even harder to accept than me being unlovable. I can’t see someone loving me. And it is so incredibly exhausting to seek love,e I know I cannot have. My sister says, “It will get better with age…” It has only ever gotten worse. To the point I don’t want to get better. It has reached the severity where I feel more safe and successful with anxiety. My past 3 birthdays have been me wishing for therapy. And now I have therpay- and medication, the potential key… and I refuse? Am I too deep in? I cant get out, it’s too late. How did absolutely no one notice how much I had and have been hurting? Why did no one listen to my cries or worries? I feel really depressed and hopeless right now. It takes so much effort to get up every day… I’m so tired.
- Date posted
- 16w
Having ocd is so incredibly exhausting and depressing- my mom and dad argued with me for over an hour talking about how im a pain to be around, go in too many loops, and ruin everything and everyones mood… this conversation started with me saying im stressed out because of school and that i dont want to go because im exhausted- and idk if this is like ocd directly but it takes me like 2 hours to get ready in the morning because i need to look PERFECT and the same everyday literally 😭 and that process feels so exhausting every morning at 6am but i will NOT go to school without going through with it- i will literally be crying and shaking and wanting to go home the minute i get to school if even a single strand of my hair is not perfectly straightened or any blemishes or flaws are showing- and i cant even walk to school or anything bc im scared the humidity will mess with my hair and everything- and it just really affects my life? And yeah its freaking exhausting. And i have two more years of highschool and I dont know if im going to make it 😭i get super stressed over grades too because i need them to be extraordinary otherwise its a fail. Nothing below 95%. And thats also tiring! 😁 and my mom told me today “medication IS NOTTTT AND OPTION!!!” Like oh okay so im just cooked 😭 and therapy isnt really helping me at all- i feel like what im being told is so basic and generic and it doesn’t help me when im in a huge ocd episode- which is often… and what i hate most is like my mom says “don’t come to me with your problems after 6pm…” im sorry i cant schedule my feelings 😭 im so tired
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