- Date posted
- 6y
- Date posted
- 6y
this used to happen to me all the time when i was half asleep and a quick intrusive thoughts used to go through my mind but then i fall asleep and can't remember what the thought was in the morning. so , my andice is to start over. tell yourself "it probably isn't that important, if it was i would've remembered". try to just continue with your day while reminding yourself that even if the thought was bad it doesn't matter because it's not you that made it up - it's your ocd.
- Date posted
- 6y
Thankyou it just makes me feel like I’m going crazy because I then think we’ll did I actually think that or was it a thought and my questions go on but I’ll try it Thankyou
- Date posted
- 6y
yeah i completely understand you, it sucks. but yeah keep fighting and don't give onto those thought- they're not real.
- Date posted
- 6y
Omg this happens to me so much. A large part of my ocd is false memories and my compulsion is rumination and one time before bed I was halfway asleep and I think I had a thought thinking back and thought “oh no what if that memory was about (past false memory)” and. I woke up the next morning and couldn’t remember what it was and I was dying to remember because what if I NEED TO. Anyways you are not alone. Basically, it’s just a form of checking/ compulsion to try and remember our thoughts when in reality it’s a futile search. We don’t need to!
- Date posted
- 6y
Thankyou
- Date posted
- 6y
Thankyou for the advice
Related posts
- Date posted
- 24w
Woke up this morning feeling so good, then I had this thought of “what if” I touched my son inappropriately last night while I was sleeping. I’ve been dealing with Pocd and I never thought something like this before. A little back ground my son is 5, nonverbal and sleeps next to me every night. For me, I am not much of a deep sleeper. I am somewhat of a light sleeper. Is there someone who has been though this? In what ways can I manage this? TIA
- Date posted
- 20w
Basically I had a bad violent intruisve thought and I was scrolling through instagram story and on the chat box underneath my mind made me write it down on the reply box but I didn’t send it I wrote it down then got rid of it liked cleared it now I’m like why did my mind make me write that . ! Now I’m like omg why did I write that will anything happen or am I overthinking?
- Date posted
- 20w
I wanted to ask if it is possible to purposely think of an intrusive thought and then shifting your mind instantly to something else? Is it still an intrusive thought if you have been thinking of it 'purposely' for a second? I dont know how else to explain it, but it felt like I was purposely thinking of it. Anyone else had similar experience what happened during intimate moments like masturbation I feel so ashamed cuz the thoughts are so bad they're either about family members children and stuff like that it feels like I think it I just want to know if I'm not alone I feel like a monster because it feels like I thought these things or like I did think these things and I don't know what to do I feel so ashamed and grossed I need help I just want to know if anyone had a similar experience to shed light on because I don't know I feel so isolated
- Older adults with OCD
- "Pure" OCD
- Young adults with OCD
- POCD
- OCD newbies
- Students with OCD
- False Memory OCD
- Real Events OCD
Be a part of the largest OCD Community
Share your thoughts so the Community can respond