- Username
- NaggingOCD
- Date posted
- 5y ago
this used to happen to me all the time when i was half asleep and a quick intrusive thoughts used to go through my mind but then i fall asleep and can't remember what the thought was in the morning. so , my andice is to start over. tell yourself "it probably isn't that important, if it was i would've remembered". try to just continue with your day while reminding yourself that even if the thought was bad it doesn't matter because it's not you that made it up - it's your ocd.
Thankyou it just makes me feel like I’m going crazy because I then think we’ll did I actually think that or was it a thought and my questions go on but I’ll try it Thankyou
yeah i completely understand you, it sucks. but yeah keep fighting and don't give onto those thought- they're not real.
Omg this happens to me so much. A large part of my ocd is false memories and my compulsion is rumination and one time before bed I was halfway asleep and I think I had a thought thinking back and thought “oh no what if that memory was about (past false memory)” and. I woke up the next morning and couldn’t remember what it was and I was dying to remember because what if I NEED TO. Anyways you are not alone. Basically, it’s just a form of checking/ compulsion to try and remember our thoughts when in reality it’s a futile search. We don’t need to!
Thankyou
Thankyou for the advice
I’m o.o Okay. So if y’all have followed my posts, you might know I have this weird form of harm ocd consisting of slurs of any kind. So, I was asleep right. And reminder: I’m on prozac and from what I’ve seen vivid dreams are a side effect I think. So, I’m asleep. But then I remember thinking those thoughts almost intentionally but when I tried to stop them they came out at rapid fire. I woke up from that sleep cycle and figured that that was probably because my intrusive thoughts repeating while I’m sleeping was common for me. Except, this happened again right before waking up. And I was frightened, not by the slur itself, but by this fear that I intentionally thought that. After some rumination I’m almost sure that this was both dreams but I seriously don’t know, and if it turns out it was actually Me thinking that I’m gonna feel fucking terrible. Tl;dr idk if I intentionally thought an intrusive thought and at this point I’m too afraid to ask
HELP!! Does anyone have any tips for intrusive thoughts I have been having some really bad ones lately.
does any one else have an intrusive thought and you go over it in your head and try to see if you react in a good or bad way? i’ve been having bad intrusive thoughts but i sometimes have this feeling inside that i like it? and i feel it’s right and i agree inside but my other thoughts are saying no i hate it ?!
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