- Date posted
- 4y ago
- Date posted
- 4y ago
When I first started ERP with an NOCD therapist my OCD actually got worse but that is normal. I would spend half the day crying because of the distress from the practice exposures. I only have 2 sessions left and I feel stronger than I have ever been in my entire life!!
- Date posted
- 4y ago
That’s good to know
- Date posted
- 4y ago
Yes I tried doing 10/10 exposures on my own and it is horrific
- Date posted
- 4y ago
@NickD Totally - it’s hard not to try those exposures to try to feel better. But I’m really having faith that it will be much easier when a professional walks me through it instead of doing it alone😊
- Date posted
- 4y ago
@Danielle Speaking for myself...I couldn’t do ERP without a therapist to guide me.
- Date posted
- 4y ago
@Danielle Yes me too. They are worth the struggle to fight this.
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- 4y ago
Don’t be! Honestly sometimes they’re even kinda fun. You both got this !
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- 4y ago
Really? What was fun for you?
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- 4y ago
@Danielle Right ??!
- Date posted
- 4y ago
if an exposure was fun for you i highly doubt it was actually a useful exposure...
- Date posted
- 4y ago
You start w easier exposures and work your way up to the more difficult ones. My OCD is most prevalent when I’m in romantic relationships. I feel guilty for everything I do or say or think. I feel bad if I even could’ve technically lied. And so confessions were my compulsion. Some of my exposures included reading articles where women were keeping deep secrets from their partners. Some other ones were telling white lies to my friends. Writing scripts. Wearing certain clothes or things that might provoke guilt. Of course the exposures get harder as you work your way up the ladder. But reading articles/doing exposures with my therapist or completing the homework shed give me and reporting back w how it went was the “fun” part. I can only think of one exposure that made me emotional. Of course everyone is different and I do have other OCD subtypes I worked on that don’t have to do w relationships or romantic partners.
- Date posted
- 4y ago
Thank you this was very helpful
- Date posted
- 4y ago
That was so helpful, mine are related to relationships too. Thank you for sharing this, it’s encouraging to hear that there is light at the end of the tunnel 😊 I totally have confessions like that too. How strange.
- Date posted
- 4y ago
Nick, have you made your heirarchy yet? Part of the reason you make it is so that you can titratethe levels of anxiety that you will experience. As you do the lower levels of the heirarchy, your ability to tolerate the anxiety and fear will increase, so the things at the top will be tolerable. Keepin mind that this is YOUR therapy. Although ERP is definitely going to make you uncomfortable, you have a big say in how fast it progresses, how scary the exposures, etc.
- Date posted
- 4y ago
Me too😣
Related posts
- Date posted
- 19w ago
Hi everyone. I'm feeling kinda scared because I have to wait a whole month to start ERP therapy, but I feel like I need to start doing exposures now because the longer I wait, the more anxiety I get. It just feels like the OCD monster is getting worse. One thing that helps me is asking one person about an obsession I have...asking a person that I trust, and then doing an exposure after I get the "ok" to do it. I feel like I do need 1 reassurance and then I can go ahead and do it. I know i'm not supposed to ask for reassurance at all, but i dont think you're supposed to do ERP on your own right? Does anyone have any suggestions for what to do while waiting for therapy? PS-the reason there is a wait is bc she's on vacation. After she's back we will meet regularly.
- Date posted
- 16w ago
**TW for POCD** I’ve spoken about this a few times before. That urge I had to type in “child porn” into google. I talked to my NOCD therapist today about it. She told me the ERP for it was to type it in. She even did it with me. Obviously nothing but news stories, crime statistics, and photos someone would use for a project showed up. I’ve been so petrified of typing that in there. She wants me to do it every two hours and listen to what OCD will say. I typed it in that way, I typed it out full, and I typed it out with an additional word. I clicked and browsed through all the google tabs. I’m okay, but I can’t stop crying. I’m scared to do it again. She said it’s not likely going to get flagged due to people looking that up for research projects and stuff. I’m just afraid repeatedly searching it up will cause some sort of alert. I feel so scared and full of nerves. I guess that’s what the ERP is supposed to do, but it was so scary. So scary :(
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- Date posted
- 16w ago
I feel really scared and worried that the therapist I find on NOCD might not be effective, and instead of getting better, I might end up feeling worse. I’m afraid that if I don’t feel any progress, I’ll want to switch therapists, but my mom might get impatient with me. I worry that she’ll lose faith in therapy, stop paying for it, and think it’s a waste of time and money. I know therapy takes time and it’s not a quick fix, but I’m scared that things won’t go the way I hope. What if I don’t connect with the therapist? What if they don’t understand my OCD as well as I need them to? I’ve already been struggling so much, and the thought of going through another disappointment is exhausting. I’m only 14, and I feel stuck because I can’t manage this on my own. I need help, but I also need my mom to stay patient and supportive through this process. I’m scared that if things don’t improve fast enough, she’ll give up on paying for therapy. I don’t know what to do, and it’s making me feel really anxious. I just want to get better, but what if nothing works out?
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