- Date posted
- 4y
- User type
- OCD Conqueror
- Date posted
- 4y
Hey, there are ways to deal with these thoughts. You have to try your best to not give them any attention. So don’t tell yourself their false and don’t tell yourself they’re true, just let them enter your mind and then leave your mind. “Non-sufferers”, a term for people without OCD, just as easily think to themselves, “Oh man I hope I never do anything like that.” But then they stop thinking and move on. Our OCD brains get stuck on these thoughts because we let them. We feed them by continuing to give the thoughts our attention. Try not to. It’s definitely hard at first, but if keep practicing to teach your brain it doesn’t need to give attention to these things, it will become easier to let them go. Wishing you strength and peace. ❤️
- Date posted
- 4y
Thank you! I don’t understand what drives people to commit these horrific acts and I get stuck wanting to know why because in some way I want to compare myself and make sure I’m not like that.
- User type
- OCD Conqueror
- Date posted
- 4y
@Dre83 For sure, I know what you mean. I sometimes think of it as people like that must have “snapped” in some way. And since we’re supposed to learn to live with uncertainty with OCD, we must learn to accept that we can never be sure we won’t “snap” one day, BUT if we are not “snapping” right now, then we might as well enjoy the time we have feeling normal and empathetic and spend our time caring about the people we love while we have the ability to do so wholeheartedly. And the more we allow ourselves to enjoy the time we have now, the healthier and happier our minds will be and the less likely we will be to end up lashing out in the future.
- User type
- OCD Conqueror
- Date posted
- 4y
@Nocd4nicole Hope that kind of helps!
- Date posted
- 4y
@Nocd4nicole It does thank you. I know I don’t have a desire to lash out or snap. I just want a happy life.
- Date posted
- 4y
Comment deleted by user
- Date posted
- 4y
Yeah I was mentioning this to my wife a few minutes ago. I said people who do these thigg by s don’t get anxiety or afraid to be around there family. It seems counterintuitive because we are trying to get rid of the anxiety while allowing the thoughts. Gosh this is confusing
- Date posted
- 4y
I hope I have ocd I hate myself
- Date posted
- 4y
Why is this my life? Why is this my pain and suffering? Why does it have to target my family? Why can’t my brain just get it?
- Date posted
- 4y
I've been reading some anxiety books and I guess our Amygdala in our brain is adapted for us to sense fear and danger at every corner, as our early ancestors did. The better the Amygdala, the more successfully fit they were, producing more offspring, aka extremely anxious generations after generations. This trait was specifically meant to help us look out for our families. I struggle with this too after hearing disturbing stories online or on the news. The stories really stick with me and I personalize them to my life and imagine how it could be me or my loved ones. It's very painful, and I've been having a hard time with it this past week. If anything these intrusive thoughts reinforce out morals and how much we truly love the people in our life and how much we want to keep them safe.
- Date posted
- 4y
You make good points it is very painful and it does reinforce our morals and how much we love the people in our life. I hope this passed for you soon friend. I wish we could all live close to one another and hang out as I think that would be cool.
- Date posted
- 4y
@Dre83 Best wishes to you as well!!! <3
Related posts
- Date posted
- 24w
man these few weeks have been so hard. i’m in the process of getting diagnosed with ocd, im almost positive i have it because everything on here relates to me on an insane level. but im just so scared dude. these thoughts of me harming someone are so scary and im so scared im gonna eventually act on them and i know i never want to but its still so scary. like sometimes when i talk to my mom about it i think in the back of my head “you know you want to” when i dont, and it makes me think or gets me scared that i do. these thoughts literally just happened out of nowhere and it messes me up so bad my literal perspective on life in general is just messed up. like i view life as its more common to be a bad person and its rare/hard to be good. can someone please just pray for me or just wish me better days. i dont even like looking at myself anymore and im scared i give off creepy vibes to myself or others now, this sucks so much
- Date posted
- 20w
Around 10 years ago when I started getting violent OCD intrusive thoughts, I also started fearing that I was a sociopath. I began overanalyzing everything — especially my emotions. It's like if I could prove I had emotions it proved I wasn't a sociopath. I care deeply about my family — I worry about them, I want them to be safe and happy, I want them to get theit deepest desires — but I don’t know what love "feels" like, if its supposed to feel like anything. People describe love as this warm, obvious, fuzzy emotion, but I don’t experience it the way I think I’m supposed to. Is it supposed to be intense? Constant? Loud? Because I’m not sure I’ve ever felt that. My family isn’t very emotionally expressive either. I cherish hugs from them when I get them, I initiate most hugs with my parents (but I don't like hugs from other people, like co workers) but overall my family doesnt show affection much, and that’s made me question if I’m even capable of love. I overanalyze my feelings constantly — especially after realizing I don’t feel connected to God in the way my old church said I should. I don’t love God. I don’t feel anything toward Him — we’ve never met obviously so I just never got a connection with Him. But growing up, that felt like a sin in itself. As a teen, I felt ashamed knowing I cared more for my parents than for God, especially when church messages said God had to come first. There’s a song by Mary Mary that says, “I love you more than my mother, my father…” and it used to make me feel broken. My feelings were in direct contradiction with what I was taught, and that shame never fully left me. OCD latched onto that hard. It’s only after a coworker passed away — and I found myself crying multiple times over it — that I realized I do care deeply for people. But even that realization felt pathetic. Why did I need such an extreme moment to feel something “real”? & why didn't I care for another creepy bigoted co worker when his son was sick? I felt nothing. I’m scared my OCD is convincing me that I’m heartless, even though I want connection. I crave love. I like hugs. It’s exhausting and terrifying to doubt my own humanity like this. I hate this fear. I hate that I don’t trust myself. I hate that OCD makes me question my morality, my emotions — everything that makes me me. Has anyone else experienced anything like this? How do I even explain this to a therapist
- Date posted
- 19w
I’ve always struggled with maladaptive daydreaming I’ve stopped but I have harm ocd and my brain would hook onto a true crime story and I’d pretend to be a family member/loved one/victim of a k*ller and would make up elaborate stories abt it. That feels so disgusting I’m so scared this shows in a horrible person doesn’t it? And now my brain is telling me I have found k*llers attractive in the past I don’t think I ever did but what if I did I’m scared
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