- Date posted
- 6y
- Date posted
- 6y
Sounds like things are pretty tough right now. But we have to focus on the things you can control. Let’s start with your BIG accomplishment. ? You Freaking LEFT THE HOUSE ???. You have tried to do something to better yourself each day. Self ERP can be done but it is tough. I really enjoy the podcasts/ IG by Kimberly Quinlan and OCD Stories. I also highly recommend Ali Greymond. I would make sure that you surround yourself with supportive media.
- Date posted
- 6y
I care. Dont let your brain lie to you. Be strong girl the bad days wont last. They are bad days not a bad life. Look up microdosing for anxiety and depression. You got this girl! You are stronger than you give yourself credit for.
- Date posted
- 6y
I have other anxiety and depression and ptsd. I left my place on Saturday for the first time in four months and what happens? I get groped!! I’m so tired! I can’t win always losing. No one cares and the only person that cares I’ve ruined his life.
- Date posted
- 6y
Thank you everyone for your kind words. I haven’t slept well last night. I’m feeling dizziness, lightheaded, just tired with everything. My eyes are heavy too. I’m supposed to go to the hospital because I’m homeless now but my friend who’s supposed to help me get there is sick. I’ve asked my friends if there’s any way I can work from home and was greeted with “you need to get a job like rest of society”. I’ve been denied for loans and help from left and right. But I guess I’m not trying hard enough. And that I should just let go. I honestly don’t know what to do at this point. I tried self erp yesterday and I’m so exhausted for days after. I can’t even sell my stuff because they’re in storage in auction status. I’ve already lost my parents stuff that I couldn’t sort through. And now I’m slowly waving good bye to my art and other important things I’ve worked so hard for. But that’s America right? Flawed health care system where they do r treat you unless you have money and you can just go say good bye to everything because of the illness that you didn’t ask for. And it’s not even fatal so you get to live out many more years, decades even and just live in misery. ERP is definitely the stitches I need. The “bandaid” are like talk therapy and other useless if not make worse type therapies. What I don’t understand is if I can just get the residential I can get so much better and work sooner instead of having to rely on the little amount I get from ssi for how ever long it’ll take for me to get better on my own. There is a PhD that once accepted insurance who practices ERP too. And the specialist I was seeing before, despite increased hours from insurance said no because they don’t normally take insurance and because I need residential. Even the in network said he can see me once a week 45mibs session which is better than nothing but they didn’t want to take me In. I can’t even apply for financial assistance until I pay upfront for one month and receive treatment.
- Date posted
- 6y
@La Pink. You’ve been so wonderful to me. Thank you. I just don’t know how to reach out to him for help. I don’t know how to let him in. I have trust issues. I’m scared to get close to people. I did with my ex and now I can’t get over him and the fact that we are no longer together. He did things that upset me but there’s a bigger issue of missing him. I get really angry and hurt when I think how my sister is so sheltered and has lived with my parents and has an easier life and her to tell me she doesn’t care about me and my health. I didn’t tell her exactly what because she’s very judgmental.
- Date posted
- 6y
How do you let go of your fear when it’s based on truth?
- Date posted
- 6y
I’m a bit confused. So Jesus is God? Because you said God sent his son but a God died for us. But in a sense that Jesus is God’s son and a part of him I can see a part of God has died for our sins. When you say that God sacrifices his son so his children (us) could live forever, you mean spiritually? Because physically we die. But here’s what I don’t understand. How can he sacrifice his own son for his children that betrayed him? Because God created us? So then how come God didn’t just have one of his children (us) sacrifice or better yet show people (his children-us) how to earn forgiveness? Do you think God gave his children an easy way out and people became entitled? I mean not everyone. So people who are affected by illnesses are people who committed crimes and therefore we are paying for it? But then what about people like Hitler? This whole spiritual world is so confusing. I want to believe in God but God can’t interfere with people’s decisions. I have many SD cards that have a lot of embarrassing pictures and videos majority being me doing my compulsions...naked. I should’ve been more careful like not buying more, deleting, keeping them safe but at the time it didn’t cross my mind. What if I drop them or lose them and are picked up by a really mean person and upload it onto the internet for the world to see? I know my ocd anxiety started this-I took photos and videos to make sure I checked correctly or cleaned correctly-and because of that I have new worries. Sure right now no one knows me I’m insignificant but I have a dream to be big and successful with my designs and businesses. Maybe I won’t become successful but when I do it may come back to haunt me. It happens a lot to celebrities where their exes embarrasses them.
- Date posted
- 6y
I personally don’t want the attention but it would help when I need to network with people and to save animals. I’m also curious why people who accept God still have a troubled life. Is Jesus our sibling then? What confuses me is that I understand how we came to be(Adam and Eve) but then what about evolution. It says apes are our ancestors. But then where did the apes and other animals come from? Who created this planet, water, air, planets, space...there’s just so much science can prove but I believe in God or a higher being that created all this. I guess I’m scared to be let down again if I believe in something. I tell people when they lose their beloved pets that God really missed them and wanted them back beside him. They’ve gone home and playing in the flower garden. But then when I think about my beloved pets that passed away I just have anger. I get angry about why I was dealt this card. And if God wants us to be happy, and Heaven is a happy place then why is living on earth in misery something that I should experience?
Related posts
- Date posted
- 25w
I don’t know if it’s worth it to keep going. I have so many diagnoses, so little support, and constant struggles with finding the right medication. My immune system is weak, I have multiple deficiencies, and I’m dealing with so many physical health problems on top of severe OCD. It’s just too much. On top of everything, my family treats me so not okay. Every single day is a fight just to keep going—to wake up, to eat, to take care of myself even a little. I’ve lost over ten pounds in the last two weeks from how depressed I’ve been. And instead of support, all I get is blame. My family constantly throws my struggles in my face, calling me selfish, as if I’m choosing this. I am trying so hard to push past all of this. But after five long months of severe OCD, anxiety, depression, panic disorder, and everything else making life unbearable, I am exhausted. And to be called lazy? Selfish? *Worthless*? How am I supposed to keep going when the people around me refuse to see how hard I’m trying? I don’t want this anymore. None of this suffering feels worth it. What am I fighting for just to be treated this way by my own family? To be yelled at for the look on my face, when my face reflects nothing but the stress, panic, and despair I’m drowning in? Am I still supposed to smile for them? This isn’t fair. No one should have to live like this. I don’t deserve to be treated this way, I’m really trying to keep going, but I just want everything to end.
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- Date posted
- 12w
I am struggling to live life and do my ERPs. I am taking medication and doing ERP still along with therapy (had 10+ years of PTSD therapy). I don't have anything to look forward to. I've accomplished a lot in life but they don't matter to me anymore. There's little to no reward or there's stimuli of feeling or being treated badly even if I did good. Coping skills have become maladaptive. My values have changed and there is nothing I really want but my ex for the past years. ROCD is making my body react as if I am unable to be happy without my ex. He helped me through hard times and heal from trauma, but he was his own mess of trauma that I could not heal (he needs a real therapist and to go consistently). Yet when I was with him ROCD (didn't know about it at the time) kept telling me to leave from his unreasonable actions. Hard time sitting in limbo as I'm unable to decide and hard to keep doing nothing without something to look forward in life. I feel self abandonment whether I go back to him or stay away. I want to be able to live with myself even if I'll never end up with anyone. I hate not doing something of self care or feeling anything but apathy or worse every day despite doing things anyways. I worked hard to get safe only to have no joy in life anymore.
- Date posted
- 10w
(21+ ONLY PLEASE: TRIGGER WARNING) I’m just so sick of it. I’m letting it win. I’m letting it beat me. I’m losing. I’ve been seeing a therapist but we only meet every two weeks for an hour because of my insurance. I can’t afford any more visits. We’ve been working on ERP but I still feel stuck. Just recently, we went through a drive thru and the kid at the window looked really young. I’m afraid that I found him attractive and I felt a groinal at the thought. I f*cking hate my mind. I don’t think I can do this anymore. I’m trying but I still feel like it’s not enough. I’ve let my parents down, my friends and my family. Everyone who knows me doesn’t know the thoughts I have and how sick and disgusted I feel with myself.
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