- Username
- Anonymous
- Date posted
- 3y ago
This is some pretty heavy real event, but I relate. I know what it feels like to not be a good person for an amount of time. OCD wants you to feel guilty. It wants you to feel guilt and never let go. No matter how many people forgive you and tell you it’s okay, OCD wants you to be guilty. So to beat it, you need to relieve the guilt. You realized you did something wrong and you apologized (only need to do so once). That’s it. Now time to move forward. Moving forward involves forgiving yourself. I know it’s super hard to forgive yourself when you feel like such an immoral person, but forgiving yourself is key to moving forward. Part of learning is failing. And sometimes when we fail we do really bad shit, but we get the most important lessons from those failures. It’s okay. Any more apologizing and confessing from this point on is just a compulsion. Resist it and work on forgiving yourself and accepting yourself for who you were, are, and going to be.
We are not defined by what some people may consider “wrong.” Some people are perfectly confident that wearing a mask was unnecessary, and some people felt the opposite. Who gets to decide what’s right? And don’t we all do things we think may not be 100% “right” sometimes? (For example, we all lie/leave out details of stories). Doing something someone may consider “wrong” or that you feel is “wrong” looking back at it does not make you a bad person. Stop confessing immediately, this is a compulsion. Just so you know, these are my obsessions and compulsions too so I can relate.
Yeah I know I need to just accept what I did and just do better. Since posting this I’ve apologized and confessed to two more people that I put at risk. But there’s so many other people at risk abd I’ll never be able to apologize and confess to all of them. Also I’m starting to look insane I think
@Anonymous You don’t “need to do better” necessarily. Who is to say you even did anything wrong. Hell, I barely ever wore my mask and didn’t get the vaccine and did not maintain 6 feet distance. Sure, some people will say you did wrong, but some would people say you didn’t. That’s what you need to accept. And no more confessing!
@Anonymous I’m going to try to stop. There’s other people I put at risk that I’m so tempted to confess and apologize to but I need to resist. They never even got sick ever but still
@Anonymous Morality is confusing and it is impossible to say if you’ve definitively did something right or wrong. For me personally, I try to decide if I did something wrong by considering how it negatively impacts people. So yes, you put people at risk during a pandemic and it is a “bad” thing that you should stop doing but you should stop confessing too. Try to find some forgiveness AND compassion for yourself. It’s hard, but you need to. You can’t change what happened and you already apologized so many times. Don’t give OCD that guilt it wants. Let go. Sometimes we feel so much guilt because we don’t want to feel hated, I know I do. That fear of being judged and hated by others for what we did can be so overwhelming that we choose to feel guilt instead. It’s also hard to grapple with being a “bad” person. We live in a society that puts a lot of weight on morals and being a “good” person, so when we feel like a “bad” person it wrecks us. It hurts. That’s drives that guilt too. Fun fact: I go to a party university. A HUGE one. Do you know how many people didn’t wear masks, partied, went to the club, etc. A LOT. Being someone who worked at a Covid testing center, has health anxiety, and has people in her life who are very immunocompromised, it definitely made me frustrated with those people. I knew a girl who tested positive, knew she was positive, and still went to places and parties unmasked. It infuriated me actually. As much as it made me angry with those people, I wouldn’t say they are “bad” people. They’re PEOPLE who made what I personally consider a bad choice, but they are not bad themselves. It really helped me to learn to separate my actions from myself. You are not your thoughts OR actions. You are a whole being that’s wayyyyy more complex than any of that. That ability to separate actions from the self makes it easier to forgive. You did something that you now consider bad, but you yourself are not a bad person. That person deserves some self compassion.
@stop. I like this response. I also appreciate you saying how you feel that behavior was “bad” and acknowledge that other people may not consider that bad. I personally don’t think masks help and that’s just my opinion so I don’t consider not wearing one “bad.” It’s really all perspective.
Thanks guys for your responses. They really help. I would wear a mask like at grocery stores and stuff, but I wouldn’t wash it regularly so I don’t know how much it would help. I’m about to write letters to more people to apologize. It’s going to seem weird but I feel like I have to. My problem is that I can’t possibly apologize to everyone and it’s killing me
Don’t write those letters. It’s a compulsion. That need to apologize and confess is a compulsion in this case. You have to fight against it. I know it seems hard, but you need to break the cycle.
Don’t confess!
@Anonymous Guys I’m going insane. I just sent follow ups to people with more details that feel bad about. I’m about to ruin any chance of getting job references from these people abd I don’t even care
@Anonymous Stop confessing right away
@Anonymous You have to stop. I know it’s hard but you have to sit with being uncomfortable. You cannot keep doing this compulsion.
18+ I was such a horrible boyfriend. I was friendly and flirty with other girls and I would always justify it by saying that I wasn’t cheating (which I never did). I also got super drunk during a family vacation and I don’t remember anything but I fear i may have kissed someone, even though my family has to me that I didn’t because they were with me 99% of the time. I realize however that it doesn’t take a physical act to hurt your partner. Flirting is just as bad. I don’t know why I was that way. I was always an attention seeking idiot. My guilty conscience led me to develop OCD. Now all I do is obsess over every day of my life trying to figure out if I did anything wrong so I can confess it to my partner. I wonder if I’ll ever be enough for her again. I feel so unworthy of her love. She is hurting so much and I can’t believe I caused her that pain. She tells me to let it go but I feel like she deserves to know who I was. She says she forgives me because I am no longer that person but I can fucking forgive myself. I’ve tried meditating and doing affirmations but it’s been months and I feel like I am tainted forever. I led her to believe that I was someone that I wasn’t. I told her I only had eyes for her but I still found other girls attractive and watched porn behind her back. I don’t know what to do. I don’t eat or sleep or do anything but be in my bed crying. I love her so much and I can’t believe I was such a piece of shit. I want to move forward but I don’t know how to. We’ve been together for over 5 years and I can’t believe I am just now realizing all this. I wonder if it’s too late. I’ve been an atheist for years and I’m even praying out of desperation. I hate myself
i can’t move on. the guilt and shame over my actions but also struggling to remember and 100% know what happened because I was very drunk is crippling. i hate this feeling. i quit drinking because nothing is worth losing her. i feel I done something awful like semi cheat or cheat and i feel the urge to confess. i even told to my partner about the situation and she forgave me and let me with so much grace and yet i still feel like there is more to confess even tho if she’s moved on why haven’t i when im the one who was a horrible person. like i ruminate and kick analyze and essentially find/create another detail that i dont even know if its relevant or real. my partner is the love of my life and i never want to hurt her and we plan on getting married so why does my brain try and convince me i want other people when all i want is her and our life together. then if i get too drunk it’s like my subconscious comes out and tries to sabotage my life and go against all of my values and trys to get me to act on intrusive thoughts? i can’t even put it into works im so confused and feel so lonely and shameful and at rock bottom. everyone is always telling me how good of a person i am and how incredibly lucky they are to know me and i feel like a fraud and a horrible person because of my mistakes. how do i move on and recover. and then everything becomes and obsession and my comparisons worded and it’s a downward spiral. anyone else shave similar experiences or helpful tips and ways to move forward without guilt. i just want peace and love.
Last year my dad tested positive for Covid but I went to the movies with my brother a day or two after! I wasn’t gonna go but my brother wouldn’t stop asking so I caved in and went. I wore a mask and thought I wouldn’t get anyone sick. Even worse, I went to the supermarket afterwards! Only because it was a quick trip and I passed people quickly. I can’t remember if I wore a mask but I’m sure I did because I wore one at the movies. But don’t I belong in jail for being so careless? Or at the very least, shouldn’t I feel guilty everyday for the rest of my life? I’m a monster. I can’t live with myself.
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