- Username
- witcheegypsee
- Date posted
- 5y ago
If it’s taboo, there’s an OCD subset for it. The categories of OCD that exist are meant as a tool to provide some some direction to those seeking to understand their condition. But they are by no means exhaustive. I’ve heard, for instance, that there is an emerging category for people who are completely paralyzed by thoughts of climate change and worries about their own actions in relation to it. I’m really sorry your own family member used power against you in that way. I’m amazed at your strength in moving on with your life. If you don’t yet work with an OCD specialist, I highly recommend it. Someone who understands the ins and out of OCD and trained in ERP treatment will be able to help you create a plan that targets the nuances of your specific experience of OCD.
I have like every type of ocd. I have contamination, just right, checking, hocd, harm ocd, religious ocd, etc. Just depends on the intrusion that runs through my mind
Yes I believe it can. My OCD goes from HOCD to POCD to incestial. That's how I KNOW it's OCD. I'll have moments of being very low but usually I just try and see what's not feeling right in my body like do I need to go for a run or am I hungry? Or am I too stressed? The mind body connection is incredible. I try not to do my usually mental compulsions or reassurance seeking because it makes it worse. I just let it happen and slowly it'll fade. Acceptance of having OCD is hard but once you label your thoughts as that, in time it becomes easier.
@waterlady haha I have that too. Like once a week I have new obsession honestly. Last week it was how to win the lottery and I researched so much just to relieve my anxiety. I thought it was my priority to help my family and it became a obsession. Another was quitting college and I began researching blogging (I’m a writer), then I was researching jobs for the summer. I did this at least 2-3 hours a day. Bc I fear the worst would occur
It helps so much to experience the same things you all do. I feel as if I’m not alone. Thank you all for your feedback ?
@fivel - oh my... is there really? That's very interesting haha I literally have had that issue so bad that my family had a meeting for me about my obsessive behavior with climate change. It literally paralyzed me at one point when I would see someone use plastic. Interesting stuff. Wow the mind is incredible. OCD sucks though hahaha
@casepag what a life haha I'm really trying to get better at being mindful and really focusing on my activities and also keeping busy seems to help.
So a couple of days ago I was reading through some posts on this app and came across someone talking about incest ocd. I was triggered almost immediately and have been having these thoughts about my brother and having imagery in my head about him (I saw his nudes when I was being nosey on his phone one time) and now can’t seem to get it out of my head. I just want these thoughts to end I feel so weird I can’t even be around him. Also, my anxiety isn’t even that high which makes it feel more real. I haven’t been anxious with a lot of ocd thoughts lately and apparently this is a sign I’m getting better because I can carry on with my day as usual. But it does feel more real and like I like the thoughts. Please help.
I’ve never truly opened up about my story with anyone but I’d like to share with those who may understand.. Since I was 5 years old I have memories of (well I think they are memories although when I recall them, they feel like dreams. So they might have been or they’re just false memories) but I have this memory of engaging in not sexual acts but maybe kissing my older brother or maybe younger. Now it gave me so much anxiety because I had no idea and I still have no idea if it is true or not. That ate me alive for so long. But as a young girl I struggled with very bad anxiety, it was... well I’ve never officially got diagnosed with OCD but I read up on it a few years back and finally felt less alone. I always had intrusive sexual thoughts whether it was about children, family members, even God.. I had no idea what it was and I felt disgusted by it. It was unbearable anxiety. I’ve always struggled with those thoughts and depression and anxiety. But even as an adult, sometimes I may see a photo of my younger brother, who is now growing into a young man, and I get this thought or feeling of thinking he is cute. Which confuses me because I question myself and whether I am secretly attracted to him. Like what if I’m just using OCD as a justification? I’d never engage in any kind of sexual activity with any family member, that just sounds DISGUSTING. But I really am confused. And it makes me wonder. Was I abused as a child? And do I not remember? I don’t know
So I (16 f) haven't been diagnosed with it but I think I have OCD. Specifically POCD and real event OCD. I did something in 2021 that I regretted then and I regret even more now. I read some fanfiction that involved incest and minors and I hated it. I hated it bc it was disgusting, bc it went against my morals, and bc I read it. I was bored but I still wish I didn't read them. And since April of this year, I have been suffering bc I read them. I'm scared I'm a pedo and I really don't want to be one bc I don't want to do the things they do to kids. I Don't even find kids attractive but I get groinal responses and I'm scared that I actually do. I suffer from intrusive thoughts everyday. Even though this flair up started in April, I've been suffering from it for a couple years. But nowadays I'll be lucky to go a hour without them. I posted a similar post like this on Reddit a month or two ago and all of the comments said I wasn't a pedo and that it was POCD but I'm spiraling. During those months I would be scared I was a pedo and not be scared bc I knew it was ocd back and forth but this time it's different. I'm scared that I'm actually a pedo but I don't want to be. I don't like the thoughts and I don't want to do anything to kids. I know people say that 'if you were a pedo you would like the thoughts." Or "if you were a pedo you would know you are." And that's helped me but now I feel like I could just be in denial. I tried to not let it bother me but my brain tells me that if I don't react, that means I like the thoughts. I have younger cousins and a nephew and I hate being around them bc I'm scared that I'll get attracted to them. I hate when my younger sister hugs me bc I get scared that I'll get attracted. There has been multiple times where I just went in my bathroom and just broke down crying. And I hate crying but I cried more than I usually do. It's gotten to the point where multiple times I felt suicidal and honestly I feel like that now. But I usually got over it and realized it was just OCD but I'm scared that it's not. And I feel like if it was just thoughts then maybe it would've been better but it's the fact that I read those even though I hated it and was disgusted by it. I just really don't know what to do. I'm sorry that this post is too long.
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