@Claud20 It’s been great. Youll have to talk to a therapist because I’m sure they all have different approaches. But it’s the same with any ERP. Exposing myself to the conditions I fear and resisting compulsions, etc. My health anxiety ocd was the biggest thing impacting my life. It was awful. I really was living in terror every minute of every day. I thought there was no escape. But it’s not like that at all anymore. I feel so free from it. It still pops up from time to time but it’s not controlling my life, I don’t spend nearly as much time on it, and it doesn’t give me nearly as much anxiety as it used to. I definitely think you should talk to a NOCD therapist about this and start a plan for you!