Anyone have any tips for quitting watching porn? Realized how bad and fucked up it is, and with OCD its just an unnecesarry habit

Have you tried to install a blocker? We use covenant eyes. It helps, but obviously isn’t the be al end all. Also, finding someone to talk to about it would be helpful. Someone you can trust and who wouldn’t shame you if you slipped.

Yes it definitely a bad habit . For many years I’ve used it as a get away or a comfort for temporal pleasure . It’s especially bad because I’m a Christian man . When I’m struggling with fear , identity, answers and all , I rely on pleasure of the flesh . I constantly think about it because I know I’m suppose to not do it . It only makes it worse . Praying that I truly taste the goodness and freedom that God offers do that I run to Him and not my sinful pleasures . I’ll be praying for everyone who is struggling with this and ocd! God bless

I'm like this too. I used to love it but now just thinking about it I'm like ehh.... Not something I care to do

Cold turkey.

I quit last year in August. I’m so proud that I did. I just started focusing on how bad it was, and that led me to give it up. The more grossed out I was by it, the easier it was to stop it. I also stopped drinking alcohol.

Quit porn but don’t quit the joystick lol. Make time to enjoy yourself but make sure to do it without porn. This will train your mind to focus on the pleasure aspect of it and not the risqué aspect of it. Also, meditation and anything that releases oxytocin makes porn less appealing. It’s the sort of “love” drug that makes you feel emotional and connected, which makes the pure lust and debauchery of porn unappealing. Things that release oxytocin include hugging other people, pleasant scents, etc.