- Username
- ThatsPrettyNeat
- Date posted
- 2y ago
I would recommend talking to a professional as well as your partner just to figure out what you can do for them and learn methods on how to help in a bad OCD episode or potential panic or anxiety attack, it is important to understand how to avoid crisis in that certain moment and then help calm them down, so taking to a proffessional can help you learn how to at least start getting a grasp on how to do those things.
Btw this is using the second hand perspective as a general perspective and not saying you specifically
I think a good book can be "Is she the one? Living with ocd when you are married" I found it extremely helpful!!
This is an excellent question. There are lots of resources on youtube that might be helpful. I think the most important thing to remember is that the person is still the person you fell in love with- try and separate them from the illness. Remember, also that you don't have to solve this for them, they just need you to love them through it and support them. Remember to take good care of yourself as well, dealing with mental illness can be stressful for anyone and seeing someone you care for go through that can be painful. https://youtu.be/0UVz-sZ6YGI https://www.treatmyocd.com/blog/5-must-read-books-for-people-struggling-with-ocd
Hello! I’ve been with this guy for about a year and a half. He has OCD. I very recently found out that I do too. My compulsions are largely hidden, so he never suspected and has no idea how my OCD manifests. I’m still figuring that out for myself as well Is anyone else on here with a relationship like this? I’m open to any and all helpful advice or resources to help us navigate this together.
Hello, I do not have OCD but my boyfriend does. We’re both in our early 20s, we have been together for almost a year. I’m making this post seeking advice , thank you for taking the time to read. He’s always had issues obsessing over my past and asking me questions and things of that nature. I talk to him about it and answer when he wants to ask me stuff, but the problem is i don’t want to talk about these things because it’s really traumatic for me. He tends to obsess over my past romantic history which brings up bad feelings for me (SA, DV trauma etc) I want to help him but it’s VERY hard to stay patient when it’s triggering me. Every time he asks me about these things i either end up having a panic attack or getting so upset with him which ends up making him feel worse because he can’t control his obsessions and it’s a really hard cycle for both of us. I don’t understand much about OCD and it confuses me how one minute everything is fine and the next he is upset. and he hasn’t been diagnosed yet but is working on getting into therapy. He has his own trauma which i think is where this all stems from. But in the meantime I want to find better ways to help but also keep my own mental health in check. I’m willing to do whatever I can to help him with his issues. It’s also really isolating because it’s a difficult situation and i’m having difficulty finding anyone who relates and can help. Thank you for reading this. 🥺 And anyone who has advice would get greatly appreciated.
My partner, has been struggling with ocd for about 2 years. How do i help them and know what to say back to them? they are currently seeing a ocd therapist but they still find it hard not to tell me. i was told to not acknowledge them but it’s hard when it’s constant every day. they struggle with ROCD, intrusive thoughts, contamination, and number ocd. i want to help them but it’s hard as someone who dosent have these. Like for example they won’t wear clothes that have touched the door frame, door, wall etc or will tell me their intrusive thoughts and if i ignore they get upset and i just feel bad. i dont want to be a bad partner for not understanding but i am trying and i know it’s hard for them and everyone who struggles with any type of ocd.
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