Help for depression

The only supplement that “might” help is vitamin D, but you can get that by going outside into the sun. When you have a very loose routine OR no routine at all, depression gets worse. I used to have no routine at all when I started college and that made me miss classes, not shower, not eat, etc. It was only when I switched therapists that I was told I need a routine and to schedule in going outside as vital to lower my depression symptoms.

Thank you for commenting, my boyfriend has left his job due to his boss making his ocd worse and he felt like he needed time off I have noticed he’s more depressed since leaving work but ocd a lot better , he’s in a position where he dosent have to work and he’s staring his own cleaning company when he’s better he dosent want to go back to work till his ocd is better he’s said and I really struggle getting him up and out on my days off any advice ?

try folate!