Help for depression
Ocd is getting better but the depression isn’t does anyone have any tips how to improve mood any supplements that work improve moods?
The only supplement that “might” help is vitamin D, but you can get that by going outside into the sun. When you have a very loose routine OR no routine at all, depression gets worse. I used to have no routine at all when I started college and that made me miss classes, not shower, not eat, etc. It was only when I switched therapists that I was told I need a routine and to schedule in going outside as vital to lower my depression symptoms.
Thank you for commenting, my boyfriend has left his job due to his boss making his ocd worse and he felt like he needed time off I have noticed he’s more depressed since leaving work but ocd a lot better , he’s in a position where he dosent have to work and he’s staring his own cleaning company when he’s better he dosent want to go back to work till his ocd is better he’s said and I really struggle getting him up and out on my days off any advice ?
He needs to get his butt out of bed, shower, and put on clothes. Creating a small business is difficult and it’s hard work too.
try folate!
What is that? And what brand ?
What has it done for you? Does it acc work
@SamanthaDan i’ve noticed a boost in energy but i haven’t taken it consistently enough to really say i take thornes methyl gaurd plus
@Nikkigb Thank you will give it a go! apex cbd oil 150mg is really good it’s stopped my boyfriend ocd for first time in a year we can go days without ocd it’s helped his anxiety he would never go sit in for food or a hair cut and now he does ever since starting it just wanted to know more supplements that work for the best benifits !
@SamanthaDan oooo i need to try that!
Does anyone have any recommendations on all natural supplements that help with their ocd? (Obviously not ERP and CBT therapy). I am having a hard time deciding on if I should get on meds or not. Unsure of if they make a huge positive impact.
Does anyone on here know of any natural medicines/supplements/vitamins to take to make ocd a little bit more bearable? I’m getting to the point now that I feel like I can’t function and I’m struggling so much. I’ve been on prescribed medication before and it doesn’t agree with me at all so looking to see if there’s any sort of natural aid that could help ease it a little?
Any natural vitamins? I was prescribed sertraline for my anxiety and OCD.. but i have yet to take it because reading the reviews has scared me.. i’ve tried a lot but haven’t really stuck with anything long enough.. happy saffron plus gave me horrible headaches but i do think it boosted my mood but i’ve been praying heavily also so i can’t give all credit to that.. but i’ve gotten off and feel like blah again.. anybody tried magnesium?
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