Sam38373
- Date posted
- 3y ago
Help for depression
Ocd is getting better but the depression isn’t does anyone have any tips how to improve mood any supplements that work improve moods?
NicaNica
- Date posted
- 3y ago
The only supplement that “might” help is vitamin D, but you can get that by going outside into the sun. When you have a very loose routine OR no routine at all, depression gets worse. I used to have no routine at all when I started college and that made me miss classes, not shower, not eat, etc. It was only when I switched therapists that I was told I need a routine and to schedule in going outside as vital to lower my depression symptoms.
Sam38373Sam38373
- Date posted
- 3y ago
Thank you for commenting, my boyfriend has left his job due to his boss making his ocd worse and he felt like he needed time off I have noticed he’s more depressed since leaving work but ocd a lot better , he’s in a position where he dosent have to work and he’s staring his own cleaning company when he’s better he dosent want to go back to work till his ocd is better he’s said and I really struggle getting him up and out on my days off any advice ?
NicaNica
- Date posted
- 3y ago
He needs to get his butt out of bed, shower, and put on clothes. Creating a small business is difficult and it’s hard work too.
NikkigbNikkigb
- Date posted
- 3y ago
try folate!
Sam38373Sam38373
- Date posted
- 3y ago
What is that? And what brand ?
Sam38373Sam38373
- Date posted
- 3y ago
What has it done for you? Does it acc work
NikkigbNikkigb
- Date posted
- 3y ago
@SamanthaDan i’ve noticed a boost in energy but i haven’t taken it consistently enough to really say i take thornes methyl gaurd plus
Sam38373Sam38373
- Date posted
- 3y ago
@Nikkigb Thank you will give it a go! apex cbd oil 150mg is really good it’s stopped my boyfriend ocd for first time in a year we can go days without ocd it’s helped his anxiety he would never go sit in for food or a hair cut and now he does ever since starting it just wanted to know more supplements that work for the best benifits !
NikkigbNikkigb
- Date posted
- 3y ago
@SamanthaDan oooo i need to try that!
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jay_y1
- Date posted
- 20w ago
I think I need help
I’m positive I have OCD I don’t think get too many compulsions but the obsessions are what mess with me. I’ve recently started medication for depression that is as a side effects supposed to treat ocd but I’m not noticing anything with the symptoms. Also who do I go to to try to get an actual diagnosis?
Ellen_l
- Date posted
- 15w ago
Advice?
I’m having a big OCD relapse and would like to hear anyone’s tips on how to be present and healthily deal with these intrusive thoughts and the “need” to preform compulsions. Thank you!!
OCDNoThankYe
- Date posted
- 13w ago
Medication
Hey friends, I hope you all are well. I just wanted to check in and ask people's experiences about being on medication. I have had OCD pretty much my whole life, just got recently diagnosed 4 months ago and my therapist recommended that I get on meds for it so I have a psychiatrist appointment set up. I'm a little apprehensive about getting on them, but I've realized that I do have some sort of chemical imbalance in my brain that plays a part in my OCD and anxiety. I would love to hear anyones experiences or words of encouragement. Thank you, I hope you all are well.
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