Can't eat today. Feeling nervous and I have so much stress at the back of my head and neck. Feels like I'm anxious and dizzy. I have a lb upset stomach and I'm tired. I hold alit of nervous energy in my neck and always have an urge to Crank it. Now I'm worried and I'm about to panic or vomit yo get the sensation out. Can anyone relate to these urges?
I can relate, try to do a meditation to center yourself, I use headspace, this app also has the nice life saver 🛟 button that helps. Remember to be kind to yourself, this feeling too shall pass
Thank you 😊
i usually try to take anti-nausea meds and tylenol, usually that helps with most of the physical symptoms and takes away the fear of vomiting
Thank you 😊
I'm having awful stomach pain and nausea and it's really worrying me and scaring me
I’m on my period and o think my ocd feels a little worse today… I feel anxious and like something bad is about to happen, like I can’t move or talk cause I’ll freak out or snap and do something. Also I had a gronial response about an SA topic and I feel horrible, I’ve noticed that I do have these gronials as if I’m actually into that but idk if it can happen that you have the gronial and think “oh I’m horny, not about this but I am” is that possible? Idk how to say it… also I think I just want reassurance but I’m also scared…
i’m currently experiencing a panicky anxiety attack and i don’t know why. i’ve been on edge all day because of being scared to get sick, but right now, i know i’m not going to get sick but i’m just really panicked and cannot calm down. i’m currently listening to music that helps relax me with an icepack on my neck to help, but not much is happening. my sister and mom keep coming into my room and it’s only making it worse but i don’t know why. i just don’t want to talk or be around anyone right now. these kinds of episodes are worse than any other because i don’t know why i’m so scared. it just feels like it’s never going to go away.
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