- Date posted
- 2y ago
can anyone help
hello guys.. i just need to rant for a bit but i don’t know where to start. i feel lost and confused and sad. just sm
hello guys.. i just need to rant for a bit but i don’t know where to start. i feel lost and confused and sad. just sm
Hey, I’ve felt similar feelings before. Prior to starting therapy and doing ERP, I was pretty much completely hopeless and suicidal. I used that pain I was in as motivation to finally reach out and get help. Over time with patience, consistency, and willingness in ERP, I started to get some distance from that initial suffering I was feeling from OCD. Slowly over time, things got better, more mental freedom from OCD came, and I started to have hope again. I hope this helps in some small way!
I’m feeling kind of sad cause today was not a really good day in terms of my ocd. I was feeling kind of foggy/numb and that send me to spiraling. I’m 21 years old currently studying but my family has been having trouble with money for the last couple years(we’re just me and my mom) and I kinda want to get a job but everything is far from my home and I wouldn’t be able to return back at night, also it’s either way more expensive to move or the schedule wouldn’t let me take my classes. The point is that because of that every time my mom is stress tends to treat me bad, she speaks to me like I’m stupid or she just screams to nothing cursing all life and everything and that actually makes me feel soo bad and guilty for not doing anything, I know it’s hard for me to get a job that actually helps us without quitting school but that doesn’t stop me from feeling like I’m a burden. I want to help, I want to maybe hug her or something but I know she will be angrier and probably will reject it. So that’s it, I just feel like she punishes me for the stress she’s carrying and I get it but one day is happy and it feels like all love and the next is treating me like that, Idk it’s hard (also I feel like I shouldn’t be saying this cause it’s all my fault) 🫤
I'm struggling severely. Please comment so I have a therapist or someone to talk to. Someone has caused me to spiral in another group.
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