Betterdays_ontheway 🙂
- User type
- OCD Conqueror
- Date posted
- 2y
Any wins?
Any wins in your ERP today? Please share.
Jib.exeJib.exe
- Date posted
- 2y
Yes! For me I was scared of a pair of shoes my girlfriend bought me. I seen them as contaminated. I wanted to clean them off and put them on using gloves. But I just jumped up and said “I’m tired of being controlled” in my head. I grabbed the shoes, fixed them, put them on. Then I went around doing some more stuff that I was afraid of. One being eating something. My adrenaline rush was so intense that I did this all without thinking.
AnonymousAnonymous
- User type
- OCD Conqueror
- Date posted
- 2y
That must of been really tough. Congrats on ignoring the thoughts! Have an amazing day.
messengervlmessengervl
- Date posted
- 2y
We got a flat tire and I was able to handle helping use the reinflation kit, touching things, etc without gloves or hand washing.
Ashren:3Ashren:3
- User type
- OCD Conqueror
- Date posted
- 2y
I can watch people vomit and not be distressed anymore 😁
AnonymousAnonymous
- User type
- OCD Conqueror
- Date posted
- 2y
I can now slightly sing in the shower. I used to think an angry spirit would pop up in the mirror and kill me in my sleep if I even made a peep or talked in the shower. I thought that was just my imagination until I got diagnosed. For ERP, the first time I hummed, it was extremely distressing and I literally sat down in the shower and curled into a ball. After a while of humming, the thoughts are still there but definitely not as bad as they were before.
Related posts
Anonymous
- Date posted
- 17w
What is ERP?
Can I hear some examples of specific parts of ERP that has helped you? I've been doing talk therapy for a few years and the major issue I have with it is that I already have analyzed all of my problems from every angle, so I'm kind of just sitting there yapping about it for an hour. I need solutions and things that make me feel better.
Anonymous1990
- Date posted
- 17w
ERP
I’m starting NOCD. I had several years of cbt as a child (well over 20 years ago) and I see a trauma therapist. But now I’ll be seeking further help for OCD and just really scared. CBT wasn’t helpful for me. How has ERP been helpful for you? Do you feel like you’ll finally get your life back? I’m consumed by my obsessions 😢 Would love others feedback if ERP helped you ❤️
Patrick McGrath
- User type
- Therapist
- Date posted
- 12w
What's been the biggest surprise from ERP?
Exposure and Response Prevention (ERP) isn't always easy, but as one of the most effective treatments for OCD, it's worth it. If you've started ERP, what has been the biggest surprise you've experienced in learning to resist compulsions? If you haven't started ERP yet, what is holding you back from starting?
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