Anonymously Me
- Date posted
- 1y ago
Success stories?
I’ve been having a hard time lately, and could really use some hope right now :”)
cmac1339cmac1339
- Date posted
- 1y ago
I had POCD way back when…and I no longer have it on a regular basis. It feels real sometimes when I think about it but I’ve come to the other side of the mountain and it’s hardly on my radar anymore. I’m always more worried about other things, but I figure I’ll get through them too.
Katie BellKatie Bell
- User type
- OCD Conqueror
- Date posted
- 1y ago
TW: suicidal ideation I had severe agoraphobia for several years (started in 2016) and I couldn’t leave my house. At all. I couldn’t ride in the car or even step out into my own backyard. I was so anxious I wanted to die and my parents were very close to sending me to a hospital to go inpatient. However, only 3 months after starting NOCD’s program (in late December of 2022) I was traveling several states away, to Florida to go to Disney World with my family. Now I have almost no anxiety leaving my home, and if I do happen to have a panic attack while I’m out, I know how to recover from it and not let the fear ruin the rest of my day. We are more afraid of feeling the fear than we are of the thing that is making us afraid, because the feeling of fear is extremely unpleasant. But my therapist tells me, “It’s just a feeling. Feelings are not inherently good or bad. It all depends on how you respond to them.” And I’m sorry you’ve been having such a difficult time lately. OCD is horrible. But things really do get better, and if I could succeed, I know you can too. It’ll be okay. Trust your therapist and know that the feelings won’t last forever. I believe in you 💖💖💖💖
AnonymousAnonymous
- Date posted
- 1y ago
I’m not out of the woods of ocd. I have current oc’s that I’m suffering from/ working on lol. BUT I no longer spend time unlocking and relocking my front door. I just lock it and walk past it now. Sometimes I can leave it unlocked even!
Ellsx Ellsx
- User type
- OCD Conqueror
- Date posted
- 1y ago
I still struggle but my god things have gotten easier. I was having 5-6 panic attacks a day, taking 2 diazepam a day, waking up at 4am every morning with the most horrific anxiety. I was terrified to be around my baby because of the POCD and at one point was terrified I had psychosis. I now haven’t had one panic attack in nearly 3 weeks, I leave the house on my own, I spend all day with my son on my own without feeling anxious, I go and spend time with people and enjoy myself 💗 I still have a long way to go in terms of recovery but I’m out of that dark hole that OCD can get you in to. I honestly believed I would never benefit from treatment and that my OCD was ‘different’ to everyone else’s
Related posts
Nikkie
- Date posted
- 24w ago
I feel hope
Ill be honest, I want to write a letter if anything happens, if I loose this battle and put and end to it. But even if my thoughts keep coming, I try to keep my head up, stand up strong and look them at them for what they are, thoughts. I’m still scared, I still can’t go to sleep normally, but I feel a tiny bit of hope. I really hope my feeling is right, I really hope. Whathever happens, I’m still proud of myself, I’m still proud of my achievements, I am proud of me. Whathever happens, please don’t forget This message. Please, don’t forget me
Gigi’s OCD J...
- Date posted
- 20w ago
I need your kind words 🫶🏼
Tonight is one of the hardest nights I’ve ever had with harm ocd. It’s really one of those nights I’m doubting it’s ocd. I’m having panic attack after panic attack and it’s been the past couple of days where it’s been its highest. I’m doing everything I can to cope, like a hot shower (in the middle of a panic attack, hardest thing ever) skin care, turning my diffuser on and skincare. I took a klonopin but it hasn’t kicked in yet. My brain is beating me up with thoughts like “who thinks like this, you’re a serial killer! A murderer! You should be locked up!” Watching my family around me have peace and be normal is so hard because I’m here struggling to just lay down and relax. Part of me feels like I’m gonna lose my mind and end up in the hospital tonight. I just need positive reinforcement and people who can relate. Are you guys there?
Evieb123
- Date posted
- 20w ago
urgent help needed
Hi everyone, I’m reaching out here because I know this community understands the daily battles of living with OCD. Recently, I hit a really dark place and tried to take my own life. It’s been hard to admit, but I’m still here, and I’m trying to find a way forward. OCD feels relentless sometimes—the intrusive thoughts, the constant doubt, the cycles that never seem to end. It became so overwhelming that I didn’t see a way out. I know I need help, and I’m working on reaching out to professionals, but I also wanted to connect here. To those who’ve been in a similar place: What helped you keep going? How do you manage the darkest moments when OCD takes over? I feel like I’m holding on by a thread, but I’m holding on. Any advice, words of encouragement, or personal experiences would mean so much to me right now. Thank you for reading this, and for being part of a space where we can be honest about our struggles.
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