- Date posted
- 2y
- Date posted
- 2y
I had POCD way back when…and I no longer have it on a regular basis. It feels real sometimes when I think about it but I’ve come to the other side of the mountain and it’s hardly on my radar anymore. I’m always more worried about other things, but I figure I’ll get through them too.
- User type
- OCD Conqueror
- Date posted
- 2y
TW: suicidal ideation I had severe agoraphobia for several years (started in 2016) and I couldn’t leave my house. At all. I couldn’t ride in the car or even step out into my own backyard. I was so anxious I wanted to die and my parents were very close to sending me to a hospital to go inpatient. However, only 3 months after starting NOCD’s program (in late December of 2022) I was traveling several states away, to Florida to go to Disney World with my family. Now I have almost no anxiety leaving my home, and if I do happen to have a panic attack while I’m out, I know how to recover from it and not let the fear ruin the rest of my day. We are more afraid of feeling the fear than we are of the thing that is making us afraid, because the feeling of fear is extremely unpleasant. But my therapist tells me, “It’s just a feeling. Feelings are not inherently good or bad. It all depends on how you respond to them.” And I’m sorry you’ve been having such a difficult time lately. OCD is horrible. But things really do get better, and if I could succeed, I know you can too. It’ll be okay. Trust your therapist and know that the feelings won’t last forever. I believe in you 💖💖💖💖
- Date posted
- 2y
I’m not out of the woods of ocd. I have current oc’s that I’m suffering from/ working on lol. BUT I no longer spend time unlocking and relocking my front door. I just lock it and walk past it now. Sometimes I can leave it unlocked even!
- User type
- OCD Conqueror
- Date posted
- 2y
I still struggle but my god things have gotten easier. I was having 5-6 panic attacks a day, taking 2 diazepam a day, waking up at 4am every morning with the most horrific anxiety. I was terrified to be around my baby because of the POCD and at one point was terrified I had psychosis. I now haven’t had one panic attack in nearly 3 weeks, I leave the house on my own, I spend all day with my son on my own without feeling anxious, I go and spend time with people and enjoy myself 💗 I still have a long way to go in terms of recovery but I’m out of that dark hole that OCD can get you in to. I honestly believed I would never benefit from treatment and that my OCD was ‘different’ to everyone else’s
Related posts
- Date posted
- 17w
I’ve seen wayyyy too many negative posts on here (I totally get it)…but can someone please share some positive experiences? Doesn’t have to be so grand, it could be just that you achieved a small goal with your ocd! I don’t want to continue feeling drowned by this debilitating disorder. I want to see what has helped some of you! So we can all encourage each other! 😊
- Date posted
- 15w
I know everything im dealing with is OCD. I have accepted that, but I just feel down. I don’t want to live the rest of my life like this. I just want to be free from this horrible illness. Any positive stories and recovery journeys will help. What did recovery look like for you? I used to be so happy, I miss it so much. This feels like it’s taken everything from me. How do you just live your life despite how you feel? Any hope will help!
- Date posted
- 14w
This is killing me slowly day by day, im a straight female 20 years old, i started getting hocd after a break up with an ex and coming off intense use of 🍁🍃 for a few years on and off, i think it has messed up my brain so bad… my hocd is weird because ive been with men my whole life always wanted to be with men.. i also used to always question every relationship “do i love him? Does he love me? Am I with the right person?” Anyways after my hocd triggered my tocd due to researching hocd and finding they can often be linked, I started getting tocd and it’s worse then ever because it’s not who I want to be and I’m going back to situations where my abusive ex partner called me a “man” during a fight. I’ve always been a tomboy but never had same sex attraction. Help. This is killing me. I haven’t been able to study or leave the house most days, and work! I’ve lost motivation for everything and I’m in a dark hole. I need some success stories please
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