- Date posted
- 2y
Feeling so weird
I been feeling so weird. Feel like I can’t move on in life. Can’t even think of how it will be if I got married and have kids. I feel so sad.
I been feeling so weird. Feel like I can’t move on in life. Can’t even think of how it will be if I got married and have kids. I feel so sad.
That is how I felt for a very very long time! It got to the point where I didn’t do anything for myself and I didn’t better my future and now I regret it all but now I am in therapy and I’m learning to create a safe space wishing myself to allow myself to figure out these feelings and remind myself they are feelings and to take the lessons from these feelings instead of making decisions based off these feelings….it’s hard and it’s a long recovery but it’s so worth it. I hope you find the peace and help you deserve and know that these feelings are uncomfortable and that they should not be normalized in your every day life. You deserve more than what you give to yourself! You are worthy of anything and everything
@anonymous700 Thank you, I needed this so much! Did you get past feeling like this? How long did it take you and what steps did you take?
@Audrey/33 Well I still feel like that at times. It takes a lot of therapy, self compassion, and patience. It also helps if you have a great support system and ppl you feel safe around. It took me a long time to get the help I needed but I am finally going to therapy. There aren’t really steps I mean there are but everyone’s steps are different. And for me, I learn the steps as I go. But the very first step really in everyone’s case too is realizing that you need help and then finding how to get help
I relate exactly. I believe you can get past this!
Thanks for sharing, Audrey. I commend you for taking the steps to get help. It's not easy. ERP is not easy either but it is doable and it is the current best method for managing OCD. The keyword there is managing because unfortunately OCD is for life but we are able to manage it and live peacefully and do the things we want to do in life. There is no set time limit for how long it takes to feel that you are doing better and OCD waxes and wanes at different times so just keep at it and you'll get to a better place. I just know it :)
@SamL Thank you Sam. I’m having a rough day and moments like this make me feel like I will always feel this way.
@Audrey/33 I totally get that and it's sadly very common but there is hope and real life experiences that you can manage it and get to a better place sustainably :)
Lately I just feel like I’m on the verge of losing it and I don’t know why. I feel so uncomfortable in my own body. Physically and mentally. Not due to insecurity but just that something isn’t right… I never feel good, I’m always fatigued, my head hurts all the time, but my blood work comes back fine so doctor’s will do nothing. I have anxiety and panic attacks and recently I guess depression since I’m always down. I have relationship OCD so my partner deals with me not being sure of him constantly and it breaks my heart. I don’t want to leave him because he’s great but half the time my brain is telling me he isn’t the one. I keep counting as well, constantly counting every letter in every word and every word in every sentence… it just feels like I’m gonna go insane one of these days and I’m scared. When I talk to someone about this, they have no clue what to tell me or how to help. Am I alone in feeling this way??
I’m 21. The 3 year anniversary of my graduation from high school is soon. Lately, I’ve been worried about where I’m going in life and if it’s even worth it because I don’t know why I exist or what my purpose is After graduating I lost a new job I loved due to poor management on my boss’s side, they failed to teach me my job then fired me for it, and moved from my mom’s house into my dads house due to issues with my stepdad, both of which put me into a depression. I got a new job 3 months later. But ever since being fired and moving out, I feel like I’ve been in a depressive cycle of Eat, Sleep, Work, Repeat. I’ll get home and doomscroll for hours, and occasionally play games with friends at nights. Occasionally I’ll do my hobbies but usually feel guilty for it. I don’t see my friends and family nearly as much as I used to. I want to, but it feels like everything I want to do, my intrusive thoughts find a way to keep me at home. “It’s a waste of time.” “You need to be productive on your time off or you’ll go nowhere in life so stay home.” But then if I stay home it’s “you need to go out and do something.” “You’re being unproductive sitting at home all day.” “Seeing them wont make you feel better, you’ll never be happy” My girlfriend lives 6 hours away and is usually the only time I’d go outside and live and feel in the moment, but even then I’d feel guilt. I feel like my OCD makes me feel guilty for everything. She’s helped me a lot, but lately we’ve had a few issues we’ve worked past that made me fear for losing her too. I’ve felt depressed for years now. Before being fired, I usually felt pretty good and was almost normal feeling. I’d had control over my fears and intrusive thoughts of suicide and the meaning of life, and had accepted them and wasn’t afraid. I knew it wasn’t me. But lately I’ve been trying to push myself out of this depressive cycle, and it’s made my OCD and fears of suicide and if life has meaning, come right back. I’m handling it slightly better, but it’s still hard. I just want to move past this and stop questioning why I’m even doing anything, if I want to end it all, when I know for certain I don’t want to and that I get to make my own meaning in life. I have dreams, I want to get back into art. I want to move in with my girlfriend eventually and start a family. But my OCD makes me so scared to even try to make art, and it makes me so scared I won’t be happy or content with my dreams. I feel so alone and sad. I feel like life will pass me by while I’m stuck feeling this sad and scared. It sucks, but I’m trying my best to get there. Gotta keep moving
Last week was a lot easier for me. I felt like thoughts didn’t control me and my actions as much as they did earlier. Today was really hard for me and I feel like I’m starting to lose hope again:( I can’t take the thoughts and the feelings that come with them anymore. I feel like I have failed and I’m never going to be happy again.
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