Support gropus

Was wondering if anyone liked to share how they deal with Severe rumination and anxiety , as I’m always looking to Add to my tool box . Thanks 🙏

If you have been thinking about looking into therapy but you haven't yet, what's holding you back? Maybe the support of the community can help you take that step to feeling better!

I legit can’t get offf chat gbt . I go all the time for reassurance .