- Date posted
- 6y
- Date posted
- 6y
I was raised Catholic and had this issue a lot in my teen years when I began having sex. I felt that I was disgusting and that I needed to repent for days and days afterwards
- Date posted
- 6y
@marsi I’m in the exact same situation now
- Date posted
- 6y
I’ll be honest the only thing that helped was stepping away from religion. Not in a hateful way, but to explore my values and what aligned with me. I love religion and think it is an incredible thing, but often times it can be misconstrued and hurtful to those trying to follow. Which was never the original intention. Give yourself space to find what works for you and your value s
- Date posted
- 6y
I’ve started to do something similar. I haven’t stepped away from religion formally but I’ve given up on confession for the time being. I always end up feeling worse about myself afterwards and that is so not the intention of the sacrament. I’m giving myself permission to “sin” whether it’s “venial” or “mortal” (obviously I’m not killing anyone or robbing banks lol). I believe God knows my heart and if doing something, even if the church is against it, helps me overcome my ocd, I think he’d be ok with that.
- Date posted
- 6y
Proud of you. That’s a huge step!!
- Date posted
- 6y
For me I threw out the whole religion idea. I follow Jesus and God and belive in Jesus but I know that Jesus died on the cross for my sins so I don’t have to be perfect, not that sinning is ok but I know that Jesus forgives me so you need to forgive yourself. I feel really bad about sinning also and I believe you should but there comes to a point where that crosses over to becoming an obsession wich is mine. Jesus forgives so get over it, learn from it and move on.
Related posts
- Date posted
- 24w
Does anyone feel like god didn't forgive them even after confessing? Doing alot of sins and confessed but still have this fear of thoughts telling you you had so bad Thoughts about him and that you don't deserve to be forgiven? Or it's too late? And anything religious triggers you?
- Date posted
- 21w
contamination ocd has really been messing with me the last couple of days. usually i only struggle when i can connect something to possibly throwing up, but this time it doesn’t matter. so earlier, i took a shower and i also use a wash cloth to wash my body. after i showered i cleaned up my dirty clothes and towels. then when i came back to grab my phone, there was a soap speck on my phone so without thinking i just wiped it on the back of my crewneck i was wearing. well that then spiraled into me thinking what if the soap was from my dirty wash cloth. i know most of you are probably thinking it’s clean since you use soap to clean ur body. well i clean every inch of my body, including my bottom so that’s where my anxiety is gravitating towards. this sounds so ridiculous saying it out loud, but i just have so much anxiety over it. i tried my hardest not to change but i did. at first i just changed my crewneck, but then i had to change my shorts cause my crewneck touches my shorts. but then i changed my shorts. and now i feel like my shirt is contaminated cause i was wearing it with my other shorts before changing. moral of the story, i just have so much anxiety over it and i feel like i shouldn’t because it’s really not a big deal. and i don’t want to change again because that seems ridiculous to me. plus now i’m connecting the contamination to my bed since i was laying on my bed before i changed. i hate life, this sucks.
- Date posted
- 17w
Hi all, I’m new here and just recently got diagnosed. I’m trying to make sense of a lot of things and could use some perspective. I feel like I’m the only one who has contamination themes and does not have the compulsion to clean things, but rather to run away from the mess. I would really love to hear from someone who can relate, because right now I feel like I’m making it up. Details which might either be useful or triggering: My kitchen is the best example. I might leave a dish or two in the sink and say “I’ll clean it up soon, it’s no big deal.” But then—because of a combination of factors—it will probably sit there for a couple days. Around day 2 or 3 I develop an aversion to dealing with it. It gives me ick. And the longer it sits, the ickier it becomes—realistically and in my imagination. And because I’ve stopped doing dishes, they really start to pile up, and each day, getting started feels like more work and more confrontation with disgust. I will start thinking about how I need to do dishes, or take out the trash, and then get hit with a horrifying mental image of bugs (I’ll spare you the details) or other really disgusting things happening. That image brings me shame and makes me scared to deal with the mess. When it really piles up, I start getting images of the nastiest hoarders’ houses I’ve ever seen, and I start catastrophizing about the future I’m doomed for. So mostly I just watch tv to get my mind off it. (I swear I’m not just lazy 😔) This is true for food too. I will be unsure if something in my fridge is a little too old, so I decided to hedge my bets and I avoid it. I let a lot of food go to waste this way. The biggest problem here is I don’t throw it away when I decide it’s bad. I just side-eye it. Maybe because I know it’s silly to decide 6-day-old soy milk that smells fine has a “bad vibe,” and I think I may be able to get over it later. But then the food actually spoils and I don’t want to touch it to throw it out. I actually had a week or so in June where I couldn’t open the fridge because it smelled bad. It took every ounce of emotional energy and an external deadline to force me to clean my kitchen. I had a couple of meltdowns but it felt great to get my space back. Of course, it’s a cycle and it got bad again. The crazy thing is, I love to cook and I even like doing dishes. And I do dishes every day at work, no problem! But I’m spending so much money on takeout because my kitchen is always trashed. :( Is this super crazy? Does it even sound like contamination ocd? Am I alone in this? Any feedback would be helpful.
Be a part of the largest OCD Community
Share your thoughts so the Community can respond