- Username
- 12354462
- Date posted
- 1y ago
On a lighter note...
Any songs you may want to share that just feel like they speak of your experience with OCD? I use Linkin Park's music to cope a lot, and lately I've been listening to 'Crawling' on repeat...
Any songs you may want to share that just feel like they speak of your experience with OCD? I use Linkin Park's music to cope a lot, and lately I've been listening to 'Crawling' on repeat...
For positive motivation Weather the Storm by Insomnium.š¤šø
@777Q Yas! A positive motivation!
Misunderstood by Cory Asbury
For me, I go to Linkin Park when Iām feeling really frustrated or misunderstood about life, theyāre normally great for that. However when my OCD gets the best of me, itās normally a feeling of pure melancholy & head fog rather than frustration, so I try to turn on something more uplifting. When I had my worst OCD experience, I eventually got really into John Mayer and Jack Johnson bc they were both so positive.
@yun444g Totally understandable. When I feel the sorrow of OCD, I also listen to 'Iridescence' by Linkin Park, or 'Heavy'. It all depends how I feel, because sometimes it's anxiety and sometimes it's sadness.
@12354462 Iridescent* my bad I'm super tired lol
These are kind of specific, but the song I was never young- of Montreal, Lets do everything for the first time forever-of Montreal, Rose Robert- of Montreal, Something to Believe- Weyes Blood, Remember my Name- Mitski, They dont really have things to do eith ocd, but like specifc lines in them really resonate with how I feel with my obsession, OR how I wish I could feel if I didnt have the obsessions. Dirty Realism by mouse on the keys also, but thats just because of the build up š there arent any lyrics to that song but I love using music to process emotions and to apply different and personal meanings to songs. I havent listened to Linkin Park in so long your post made me remember them! lol
@pronut I'll add those to my 'listen' playlist! I love getting new things to listen to. I love music for that particular reason aswell, haha
Nothing but thieves - your blood Especially the middle part. Amazing band and song. I know itās probably nothing to do with mental health but it speaks to me š
Lordi Horification - for harm OCD...
more like ERP
hate it in here by jenny baker and mistaken by jamie fine
also!! broken by jonah kagen
This was my response to a bulletin post asking something along the lines of, āwhat helps you fight back to OCDā and i thought Iād share for a wider audience. I have overcome so much of my OCD and i attribute it to ERP therapy accompanied by all of the following: 1. With every negative thought I am aware of, respond to it by trying to think of the opposite, positive version. Ex, Iām going to fall down the stairs, horribly injured myself, and my life will be forever ruined <-/+> Iām going to walk down the stairs with strength and poise and have a wonderful day and life with the same grace. Even if you donāt believe it, practice the possibility of having different thoughts. Youāll get better and better with practice. 2. Morning journaling following the Artists Way method, definitely check out that book. Itās a workbook of wonderful writing exercises, whether youāre an artist or not. 3. Listening to positive music and not indulging in negative music or content, including signing out of social media for a while. I had to completely ārebrandā the type of music i listened to and it look about 4 years to finally find what didnāt trigger my OCD or rather, brought me peace. So many lyrics are toxic! City Boy by Donkeyboy lifts me up :) 4. Ask positive people you admire what helps them stay positive. Steve Harvey and Snoop Dog surprisingly have good tips. Youāll learn everyone has their own tricks of curating good thoughts and that itās a constant process for anyone to practice positive mindsets. 5. If I find myself experiencing an exposure thatās distressing me, I try to be aware that Iāve entered an emotional reaction to something that hasnāt happened yet, and I try to soothe myself by observing and asking myself, ādoes this warrant this much emotional stress?ā if yes, feel it, practice tapping, somatic shaking, vagus nerve humming, journaling, exercising, or breathwork. if it doesnāt warrant so much emotional stress, still feel it for a beat, observe, do box breaths, name colors and things you can hear to change your thoughts, and then try to shift your perspective of the situation: ask, if you werenāt controlled by OCD in the situation, how would you ideally handle it? how would someone you admire handle it? breath, try to embody the powerful, ideal version of you or see it as protecting the inner child version of yourself. look up these keywords if you donāt know what they are. 6. HOLOTROPIC BREATHWORK, canāt stress this one enough. Find a studio or classes online to be guided on this incredible, life changing practice. This is not Wim Hoff but itās similar. Holotropic is the way to go š 7. Jarrows Formula MagMind magnesium, period. 8. Abraham Hicks 2005 Orlando Florida Lectures. itās on YouTube, I cannot stress enoughāgo listen. 9. Genomind genetic test for anxiety/depression medication to find the best suited treatment for your genetic makeup. After years of working myself, chemically i couldnt completely control my anxiety and after using Genomind, i was able to find the exact medication compatible for me. Iām on Cymbalta and itās completely changed my life. I donāt experience anxiety anywhere close to what most of my life was like prior. 10. Whether you believe in the universe or God or nothing, trusting that you are protected and there are invisible sources of love protecting and conspiring in your favor, might help. Practice ātrustā and that you are safe and will continue to be safe will let you win some fights, start small. Stay away from negativity. Give your OCD a name (mine is named Emily Dickens or Quail woman lol). Recognize when itās in the drivers seat and that itās not allowed to anymore! Inner child meditations help too. Fight back by falling in love with yourself. Would you let someone verbally abuse you like OCD does? No, at least not anymore babes. Even if you think you donāt know how to love yourself right now, practice what you would do if you did. Take up ukulele or photography. I hope something here helps you on your mental health journey ā¤ļø weāre all rooting for you!
Hello everyone. So, basically every time I feel any kind of peace/pleasure (simple ones, like hmm today Iām enjoying a song, I felt good with my sleep, etc) my ocd tries to convince me something is wrong and then I get anxious because I was feeling good. Itās so messed up. Anyone been through this?
What are some songs, movies, tv shows, books that make you feel safe? For me I have a playlist of songs that I add to over time. I only have three on there at the moment but they help me so much. (Something) by The Microphones Black Wave by The Shins Rosyln by Bon Iver and St. Vincent Iāll also imagine a storm outside, or imagine myself living in a lighthouse :p Hbu!?
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