triggers?

Hello, I’m not one to give relationship advice, as I have little experience, but I can speak on the idea of “change.” Wanting change does not necessarily mean that you are unhappy with the way things are, sometimes change is just a natural process. Almost everyone in a relationship changes something at some point, maybe if you could find a way to include your boyfriend in the process of your change, it could make you feel more content, and possibly bring you two closer together in the process. I hope this help some, best wishes!

not only that but I've also stopped following people that broke up with their partners as soon as I know because I think that if I still like or watch their content I will get triggered and break up with my boyfriend too

I’m with you on this. That’s so, so, so hard the manners that the components of OCD usually gets to be a way of our brains to navigate the world. Ruminating is terrible.

hey, i totally get how exhausting and confusing it can be when your brain starts making these wild connections. it's super tough when your own thoughts spiral out like that, especially over something as personal as your relationship and self-image. you're not alone in feeling this way, and it's okay to feel overwhelmed by these thoughts. 🌟 i've been down that road with my own ocd, and what really helped me was this free AI tool called "unstuck" (unstuckmyocd.com/try) my ocd therapist recommended. it'll be especially helpful for you because it offers personalized step-by-step support when your ocd latches onto changes like hair color and makes them feel like huge relationship decisions, just like an OCD therapist would. i hate when people promote stuff, but i really think it can help you because it's changed my life. lmk if you have Qs or just want to talk more! <3