Dissociation

Does anyone get into a state of dissociation from having so much mental compulsions? I’ve been in a dissociative state for 2 months now and I do not know how to get out of it😭😭

Relationship OCD

tired!

Date posted: 1y

Yes, I was there for many months. A constant state of feeling weird and out of body. With time you will start to feel like yourself, but this is a response from your body when you’re super scared or stressed out. You will have to get to the root of the ROCD and what helped me was therapy, journaling, ROCD YouTubers, and spending time with my family and friends. Unfortunately the more you focus on how you feel, the more aware of it you will be. I think the best way is to do things that you like or that make you feel calm. Even if that’s just lying in bed watching TV.

Boboh

Date posted: 1y

Which kind of therapy did you use? ERP?

issphra 🫶🏻

Date posted: 24w

I feel like I am OCD

It is not the thoughts or urges that scare me anymore. It is the way I feel like I’ve absorbed the compulsions into my identity :( I am doing them so automatically that it feels like I am choosing them freely and they’re me. and because of that, it feels like I AM the OCD now, not just someone with OCD. I think I’m just deeply trapped in a loop. I was trying to survive unbearable fear so I started scanning. Then I started pre-scanning. Then checking if I pre-scanned. Then I check how I feel during all that. I run to beat my OCD to the “punchline” (intrusive thought, urge, sensation) because I’m so scared all the time. So scared that I don’t even feel it anymore. I feel numb and all that’s left is this jittery residue and numbness. Now it’s all tangled together in a huge knot. I feel so extremely lost. I think this may just be meta OCD, but I’ve never ever felt so gone before :( I’m really scared.

sofiatokarova

Date posted: 22w

Please answer

So my OCD got that bad to the point where I’m barely having ocd and my body is stuck in stress, I can’t sleep, my mind is soo loud and my chest hurts and my vains are popping out and I feel like my body is shutting down what do I do ☹️ I don’t even feel like I am here I can’t focus on anything I’m always zoned out

justsomone1

Date posted: 18w

Derealization and dissociation

anybody else deal with this?😔

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Dissociation

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