Boboh
- Date posted
- 1y
Dissociation
Does anyone get into a state of dissociation from having so much mental compulsions? I’ve been in a dissociative state for 2 months now and I do not know how to get out of it😭😭
tired!tired!
- Date posted
- 1y
Yes, I was there for many months. A constant state of feeling weird and out of body. With time you will start to feel like yourself, but this is a response from your body when you’re super scared or stressed out. You will have to get to the root of the ROCD and what helped me was therapy, journaling, ROCD YouTubers, and spending time with my family and friends. Unfortunately the more you focus on how you feel, the more aware of it you will be. I think the best way is to do things that you like or that make you feel calm. Even if that’s just lying in bed watching TV.
BobohBoboh
- Date posted
- 1y
Which kind of therapy did you use? ERP?
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