Boboh
- Date posted
- 1y
Dissociation
Does anyone get into a state of dissociation from having so much mental compulsions? I’ve been in a dissociative state for 2 months now and I do not know how to get out of it😭😭
tired!tired!
- Date posted
- 1y
Yes, I was there for many months. A constant state of feeling weird and out of body. With time you will start to feel like yourself, but this is a response from your body when you’re super scared or stressed out. You will have to get to the root of the ROCD and what helped me was therapy, journaling, ROCD YouTubers, and spending time with my family and friends. Unfortunately the more you focus on how you feel, the more aware of it you will be. I think the best way is to do things that you like or that make you feel calm. Even if that’s just lying in bed watching TV.
BobohBoboh
- Date posted
- 1y
Which kind of therapy did you use? ERP?
Related posts
sofiatokarova
- Date posted
- 25w
Please answer
So my OCD got that bad to the point where I’m barely having ocd and my body is stuck in stress, I can’t sleep, my mind is soo loud and my chest hurts and my vains are popping out and I feel like my body is shutting down what do I do ☹️ I don’t even feel like I am here I can’t focus on anything I’m always zoned out
justsomone1
- Date posted
- 21w
Derealization and dissociation
anybody else deal with this?😔
Anonymous
- User type
- OCD Conqueror
- Date posted
- 18w
Just looking for someone to relate to :)
I recently got diagnosed with OCD back in May of this year. What started it was a month prior, I took an SSRI which triggered an extremely intense couple of days due to panic attacks I’ve never had before. I’ve never had panic attacks but pretty intense anxiety. That’s when I started experiencing DPDR and hyper awareness. I’m good some days, but other days it’s so so hard. Especially because I have no one around me that understands. The DPDR and awareness of every feeling, thought, and just overall awareness of my existence gets really overwhelming. I feel like I’m losing my mind. It’s really hard to sit with my thoughts especially when they’re on a constant loop of every little thing I’m thinking and doing and on top of that feeling like I’m in a dream. I desperately just want to go back to how I was 4 months ago, but I know that’s just not possible right now. If anyone has experienced this and is doing much better now or even currently experiencing this please let me know! I need someone to relate to lol
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